Celery is a crispy and delicious vegetable with unique flavor. It is not only a superior product in home cooking, but also a good dietotherapy method for treating hypertension and its complications. Introduce several dietotherapy methods for lowering blood pressure of celery;
1, celery and jujube can not only treat hypertension, but also treat acute icteric hepatitis and cystitis. 200 ~ 400g celery and 50 ~ 100g red dates can be used each time, and the soup can be drunk several times. If celery is out of season, 150 ~ 250g dried celery head can be cooked with red dates, which is also effective.
2, fresh celery apple juice can lower blood pressure, calm the liver, soothe the nerves, relieve spasms, and stomach vomiting and diuresis. It is suitable for hypertensive patients with dizziness, headache, flushing and excitability. Use 250g fresh celery and 2 apples1~. Blanch fresh celery in boiling water for 2 minutes, chop it up, and wring juice with green apples, once 1 cup, twice a day.
3, celery root stewed horseshoe has antihypertensive, sedative and sedative effects. Stew 60g celery root, 6 horseshoes, celery root and horseshoe in a casserole.
4, celery mixed with 25 grams of dried celery, 300 grams of dried beans, scallion. Ginger is suitable. Wash celery, cut off roots and cut into sections; Slice the dried bean curd into filaments, cut the onion into sections, and pat the ginger loosely; Put the wok into high fire, pour peanut oil, heat it to 70%, add ginger and onion, add salt, add dried bean shreds and stir-fry for 5 minutes, add celery and stir-fry together, add monosodium glutamate and stir-fry until cooked. This dish is delicious and has the effects of lowering blood pressure, calming the liver and relaxing bowels. Suitable for hypertension, dry stool and other diseases.
5, celery porridge 40 grams of celery, 50 grams of glutinous rice, 5 grams of scallion. Wash the celery, remove the roots, pour peanut oil into the pot, heat it, saute the onion, add rice, water and salt, cook it into porridge, then add the celery and cook it for seasoning. This dish has the effect of clearing away heat and promoting diuresis. Celery can be used as an auxiliary diet for patients with hypertension and edema.
6, sweet and sour celery 500 grams, sugar, vinegar, the right amount. Remove leaves and leave stems of tender celery, blanch in boiling water, remove and drain when the stems become soft, cut into inches, add sugar, salt and vinegar, mix well, and sprinkle with sesame oil, and serve. This dish is sweet and sour, appetizing, has the effect of lowering blood pressure and blood fat, and can be eaten by patients with hypertension.
7, celery soup celery 150 grams, 50 ml of cream, milk 150 ml, the right amount of flour. Wash celery, remove leaves, cut into sections, boil with 150ml water, add salt, cream and 2 tablespoons flour to milk, pour into celery soup, and roll. This soup is light and palatable, delicious and appetizing, and has the effects of benefiting stomach, nourishing yin, stopping bleeding and treating stranguria. People with diabetes, hematuria and gonorrhea can often eat it.
Food can control blood pressure to a certain extent, but we should not be too superstitious about them, because for hypertensive patients, it is impossible to treat them simply by improving diet and nutrition, and drugs should be the means of treatment.
The combination of medicine and food, supplemented by diet therapy, can have obvious curative effect. In addition, there is no need to eat too much when choosing antihypertensive foods. Some people think that the more you eat, the better the effect of lowering blood pressure. Actually, not necessarily. because
Excessive intake of certain foods will inevitably affect the intake of other foods, and people's stomach capacity is relatively fixed. Only a balanced diet can obtain reasonable nutrition, which is the most basic requirement to ensure health.