Health means that a person is in a good physical, mental and social state. Health includes two aspects: first, the main organs are disease-free, the body shape develops well and evenly, the physiological functions of various human systems are good, and there is strong physical activity and labor ability, which is the most basic requirement of health.
Second, it has strong disease resistance and can adapt to the effects of environmental changes, various physiological stimuli and pathogenic factors on the body. The traditional concept of health is "disease-free health", while the modern concept of health is overall health. The World Health Organization puts forward that "health is not only the absence of physical diseases, but also mental health, good social adaptation and morality".
Therefore, the health of modern people includes: physical health, mental health, mental health, social health, intellectual health, moral health, environmental health and so on. Health is a basic human right. Health is the first wealth in life.
Good health can have a positive impact on our physical, psychological and social life, including:
1, reduce the risk of illness: good health can reduce our risk of illness, including heart disease, cancer, diabetes and so on.
2. Enhance immunity: Good health can enhance our immunity and better resist the invasion of viruses and bacteria.
3, improve physical function: good health can make our physical function better, including cardiovascular system, respiratory system, digestive system and so on.
4. Improve mental state: Good health can improve our mental state and reduce negative emotions such as anxiety and depression.
5. Improve the quality of life: Good health can improve our quality of life, so that we can enjoy life and actively participate in social activities and exchanges.
6. Improve work efficiency: Good health can improve our work efficiency and make us more energetic and focused.
7. Longevity: Good health can prolong our life and let us enjoy the beauty of life better.