1. 1. The blood of healthy people is weakly alkaline, and the pH value is about 7.35 to 7.45. Generally, newborn babies are also weakly alkaline body fluids. However, with the environmental pollution in vitro and abnormal living and eating habits, our constitution gradually turns acidic. Avoiding excessive intake of acidic substances and aggravating the acid-base balance of acidic diet is a very important link to prevent frequent urination. In terms of diet, we should eat more foods rich in plant organic active alkali, eat less meat and eat more vegetables.
2. Second, we should often do outdoor exercise: doing more exercise and sweating in the sun will help to eliminate excess acidic substances in the body, breathe fresh air, reduce the chance of getting sick and contribute to people's health. Regular exercise will also have a good effect on the bones and muscles of the human body, improve the blood circulation of the human body, slowly improve the growth and development of the human body, and also have a good effect on its own resistance. Enhance the adaptability of organisms.
3. Keep a good mood: don't have too much psychological pressure, which will lead to the deposition of acidic substances and affect normal metabolism. Proper adjustment of mood and self-pressure can keep weak alkaline constitution away from everyone.
Matters needing attention
Be sure to go to bed on time after frequent urination and urgency, don't stay up late, don't drink often, have good living habits, and change those bad habits will aggravate your physique. Acidified virus is easy to invade, so we should develop good living habits, maintain weak alkaline constitution and keep the virus away from ourselves.