Generally speaking, running belongs to aerobic exercise (running speed will affect the heart rate, but generally speaking, it is considered that the heart rate of running should be controlled within the aerobic heart rate range). Running can improve muscle strength, properly restore muscle mass to normal level, and at the same time mention the basic metabolism in the body, accelerate the burning of fat, and develop lean physique.
2. Make your body stronger and younger
If the posture is correct, you can also shape your body, especially round your drooping hips. Swing arms can exercise the muscles around the chest when running, and even if you are thin, you can become bent back and forth.
In addition, developing the habit of running can improve the hormone secretion in the body, make your skin straight and become younger and firmer.
3. Improve sleep quality
Through running, the blood supply and oxygen supply to the brain can be increased by 25%, so the quality of sleep at night will also be improved.
4. "Ventilation" function
In the process of running, the capacity of the lungs rises from 5.8 liters to 6.2 liters on average, and the oxygen carrying capacity in the blood will also increase greatly.
5. The "pumping" force is greatly increased.
During exercise, the frequency and efficacy of heart beating are greatly improved, and the heartbeat, blood pressure and elasticity of blood vessel wall are also increased.
Step 6 promote health
Running can promote the production of white blood cells and pyrogens, and can destroy many viruses and bacteria in our body.
7: Stay stable
Regular jogging exercises will strengthen the anti-injury ability of tendons, ligaments and joints and reduce the chances of sports injuries. At the same time, skin, muscles and connective tissue can also become stronger.
Step 8 eliminate tension
Jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, and release endorphins that make people feel relaxed.
9: Stay young
Regular exercise can increase the secretion of growth hormone HGH and delay aging.
10: store energy.
Through running, the storage of muscle glycogen increased from 350 grams to 600 grams, and the number of mitochondria also increased.