First, how to improve human immunity 1 and have a balanced diet. In daily life, diet and nutrition must be balanced, which can improve human immunity. In terms of diet, we should eat more foods containing unsaturated fatty acids, eat enough protein, eat more fruits and vegetables, and drink more boiled water and fruit juice. Quit smoking and drinking and develop good living habits.
2. Keep a good mood. The immunity of human body is closely related to people's mood. Happy people have better immunity than depressed people, because a good mood can make the brain secrete a healthy chemical and activate the immune function of the human body, so maintaining a good mood can improve immunity.
3. Keep exercising. People who exercise regularly can significantly enhance their immune function. When people do physical exercise, the muscles and bones of the whole body can be exercised, and the activities of various organs in the body also enhance their metabolism and immune function, but the exercise must be scientific and moderate.
4. Ensure adequate sleep. Sleep can prevent excessive consumption of brain nerve cells and lead to functional failure, which is conducive to the recovery of spirit and movement. Especially after a busy day of work and study, we must go to bed early, keep a good sleep and improve the quality of sleep.
5, regular massage. Regular massage can prevent lymphatic blockage, keep immune function unobstructed, reduce cortisol in blood, eliminate fatigue and tension of the day, relax the body and relieve stress.
Second, conclusion To improve people's immunity, we can't just rely on unilateral diet or unilateral exercise, but also need a variety of factors to work together, so we must start from all aspects of life.