Often spit.

You often spit like this, which may not be caused by too much phlegm in your throat, but by your habits, and you will lose more vitamins than ordinary people, because saliva is helpful to the human body, and frequent spitting will double the calcium loss in the spitting body ~!

First of all, get rid of your psychological dependence on tucao ~! You can pay attention to diet therapy in this respect. Eat more throat-moistening things, one is to soak the egg tea, that is, stir the raw eggs, put some sugar, and directly rinse them with boiling water to drink ~! The second is to buy Chuanbei loquat cream and pears, stew one or two pears with two spoonfuls of loquat cream, and eat them after stewing. Both of them are very throat ~! Drinking water in the morning is good for the body, which can clear the intestines and help digestion. If you form this habit every day, you will see obvious benefits when you get old. This is a way to keep healthy. Eat more pears.

The most important thing is your own psychological suggestion. You must keep reminding yourself not to spit. People say it takes 2 1 day to form a habit. It may not be easy, but don't give up. As long as it takes 2 1 day, everything will be fine.