Judging from the overall level of contemporary college students' mental health, the proportion of college students with psychological barriers is about 30% ~ 40%. Among them, college students with serious psychological barriers account for about 10% of the total number of students. The main psychological obstacles of college students are neurotic emotional disorder, interpersonal sensitivity and obsessive-compulsive tendency.
Failure to adapt to college life, master the rules of college study and life, and lack of independent life experience and ability are the important reasons for freshmen's bad psychology; The sophomores and juniors are prone to many problems, such as heavy study tasks, poor interpersonal communication, emotional contradictions and so on, which will have a negative impact on mental health; The fourth-year college students are worried that they will not find the ideal job because they are facing employment, and they are under great pressure, which will also have a bad influence on their mental health.
(2) Factors that affect college students' mental health.
The mental health of college students is influenced by subjective and objective factors. The main factors affecting college students' mental health are:
① Self-awareness is obviously split, and there is contradiction between the ideal me and the real me;
(2) The ability of emotional control is low, which is characterized by emotional ups and downs, being unsettled, impulsive and complaining a lot;
(3) Lack of interpersonal skills, manifested as narrow interpersonal circle, lack of basic interpersonal skills, self-isolation, pride or inferiority;
(4) Lack of motivation and interest in learning, lack of initiative and consciousness in learning, unclear learning objectives and lack of professional interest make them lose confidence in the face of learning pressure and have adverse psychological reactions such as anxiety;
⑤ The social adaptability is poor, which means that it can't adapt to the new environment quickly, including study, life and interpersonal environment.
6. The influence of family problems, such as students' personality defects caused by improper family education, psychological pressure caused by family economic difficulties, and serious illness of relatives;
⑦ Lack of mental health knowledge. Faced with psychological troubles, students don't know how to face difficulties, effectively adjust their personal mentality or seek help, which leads to increasingly serious personal psychological problems.