Chapter II seemingly intentional and seemingly unintentional movements in the process of marching
Zhu chongkui
The seemingly intentional or unintentional movement in marching is a kind of self-regulating and self-balancing limb movement, which relatively inhibits one's intentional thinking and intentional limb movement, carefully observes the natural law of limb movement and follows the natural law of limb movement. When doing this kind of exercise, because people's consciousness focuses on observing the natural regularity of their own exercise, all kinds of bad psychology that causes diseases are relatively suppressed. And this kind of psychology of obeying the natural law of body movement and following the natural law of body movement is a kind of self-healing psychology. Disease comes from the heart, but it must be removed from the heart. Bad psychology breeds all diseases, and the psychology of eliminating diseases eliminates all diseases. The heart can kill people, and the heart can save people.
1, the heart can kill and the heart can save.
Illness is born from the heart, and joy is born from the heart. The heart can kill people, and the heart can save people. People's health and life and death have both internal and external causes, and internal causes play a leading role. Why do people on earth live the same life and die a hundred times? Because after birth, people gradually have a hundred kinds of hearts and do a hundred things. One hundred troubles lead to one hundred diseases, so one hundred people die. Humans are asking for trouble, asking for trouble, asking for trouble, and asking for short life!
Zhou Yusheng is competitive, and it is self-defeating for him to accompany his wife for three times. Suffering from an arrow wound and depression is asking for trouble. He was born bright in Yu Sheng, but he died of vomiting blood. The heart can kill people.
If Zhou Yu had given up his competitive spirit and Zhuge Liang had a thousand tricks up his sleeve, Zhou Yu would not have died so angry, so bitter, because his heart could save lives.
Just like human poisoning, Zhou Yu's competitive spirit is like taking heroin, which is acute poisoning, getting sick quickly and dying quickly.
Modern people's fast-paced work and life have brought all kinds of troubles. This problem, like smoking, is chronic poisoning, slow illness and slow death.
People who don't want to get sick won't get sick; People who want to live long can live long. Its method is to temporarily put down the work at hand, close the door of thinking and cultivate one's mind. It is healthy to repair the bad psychology that leads to illness; Keep a pure nature and live a long life.
2. How to repair the heart and where to raise it?
Everyone can talk about nourishing the heart and nature, but there are very few practical operations. The main reason is that I don't know how to cultivate my mind and where to cultivate my sexuality.
There is a national law to govern the country, a family law to govern the country, a body ruled by law, and a heart ruled by law. It is an effective method to treat body, heart, disease and longevity.
When doing this kind of exercise, the body shakes from east to west, looking like a drunk, so it is also called "drunken Buddha coming out of the mountain" People have seen the TV series "Biography of Qi Huangong", and the monks in Qi Huangong acted very realistically. His shoes are worn out, and his hat is worn out. He wanders around crazily all day just to practice this "seemingly intentional or unintentional ongoing action." It seems crazy and irregular, but in fact, it is obsessed with repairing all kinds of troubles and really exercising according to its own movement rules. If people want to live a long and healthy life, they must first carry out this kind of "seemingly intentional or unintentional exercise".
Drink your own longevity wine,
Peace of mind is pure land.
I'm not afraid of ugliness,
Casual, intentional or unintentional.
Turn, twist,
Scratch your ears and scratch your head,
Let nature take its course and look inward.
That is, the heart is the Buddha, that is, the Buddha is the heart. Drunk Buddha is infatuation. Everyone has his own longevity wine, which is the ecstasy of getting drunk without drinking.
Infatuation is the iron bolt that closes the door of thinking. We use it to temporarily stop observing the external objective world and observe and study our own internal subjective world behind closed doors.
Infatuation is a scalpel to repair bad psychology, and we use it to cut off the psychological roots of various diseases. When the root of the disease is gone, the disease naturally disappears.
Infatuation is an immortal wine that preserves pure nature. We use it to water our perfect nature and perfect the life of truth, goodness and beauty.
Enthusiasm is the reins to control one's own spirit, keeping one's own spirit firmly on the right path, not thinking what one shouldn't think, not doing what one shouldn't do, and not letting pathogenic psychology happen. Where does death come from when the heart is not born and the disease is not sent? If people can really do this, the dream of longevity may come true on themselves.
There is only a heart that cannot be repaired, and there is no disease that cannot be removed. As long as people correctly understand the theory of nourishing the heart and nature, often drink their own longevity wine, and carry out this seemingly intentional or unintentional exercise, no matter whether people think it is an incurable disease or a common disease, they will recover after a period of exercise.
The essence of drunken Buddha coming out of the mountain is a kind of intentional or unintentional ongoing movement. Before doing this kind of exercise, you should choose a flat grass, so as to avoid accidents. At this time, you stand on the grass, close your eyes lightly, close your observation and thinking about the outside world, put your mind in a mental state of observing the laws of your own mind, drink your own fairy wine, and replace all selfish distractions with infatuation.
Peace of mind is pure land. When the heart is out of control, the spirit has no temper, the work is finished, Wanyuan is put down, and the whole body is relaxed. Like a drunk, let go of small steps, advance and retreat naturally, turn left and right, and drive unintentional movement with intentional movement. Gradually, there will be a movement form of "walking at will intentionally or unintentionally". "Walking at will, intentionally or unintentionally" is a seemingly intentional or unintentional ongoing body movement.
At this time, your motivation to walk in is intentional, but the direction of movement is unconscious. Is it forward or backward? Left or right? Is the moving speed fast or slow? Is the trajectory a straight line or a curve? Are unconscious. This "intention" (driving motivation), plus three "unintentional" (movement direction, movement speed and movement track), (1 3= 1) constitutes a seemingly intentional or unintentional limb movement, for the sake of physical fitness.
"Let nature take its course and look inward" must focus on "looking inward". "Looking inside" means observing and studying the movement law of one's mind and exercising according to the natural law of one's mind. At this time, we will find that there seems to be a mysterious force pulling ourselves to do all kinds of ingenious actions, or flapping forward, backward, left, right, whole body, or rolling and jumping. This mysterious force is not a tie, but a regular force of the human body.
What is a regular army? The downward force of water is the regular force of water. It is the gravity of the earth that acts on the downward flow of water. The water in the lower part is full, and it is balanced up and down, so the water stops flowing and it is calm. Regular force is the balance force of human body. When the left cripple is marching, there must be a regular force to pull his body to the left; When the "Luo Guo Cup" travels, there must be a regular force to pull the body forward. This kind of "left leaning" and "forward leaning" is the self-balancing movement of the human body and the regular strength of the human body at work. If the patient is not afraid of ugliness and disobedience, and follows his own law, he will naturally carry out this kind of "left leaning" and "forward leaning" movement. As long as he persists, the water will flow downwards, the imbalance will gradually become balanced, and his legs will not be lame and his back will not be straight. However, we human beings often violate this natural law and resist the power of law. The left cripple doesn't want to lean to the left and the back of the pot doesn't want to lean forward. They would rather support their bent bodies with sticks than follow their natural laws to correct their bent bodies.
Luo Guo and the lame will "lean forward" and "lean left", so what kind of laws will appear in gastrointestinal diseases, cardiovascular and cerebrovascular diseases, kidney diseases, liver diseases, rheumatism, lithiasis, diabetes, sepsis, cancer and AIDS, and what kind of exercise patterns will appear in the human body? Sick people move in a variety of ways, sometimes slapping and massaging the whole body, and sometimes tossing and turning. Scratching one's ears and head is an action that occurs when the head and whole body itch. As long as the patient studies self-observation carefully, the strange regularity will draw you into ecstasy, dancing like a fist and full of fun.
When people understand the above words, they usually exercise correctly, which seems to be intentional or unintentional. Especially seriously ill patients, the body is seriously out of balance. As long as they relax and stand, it is easy to understand the meaning of seemingly intentional or unintentional exercise. But some people, especially those who are in good health, good health and good balance function, can't understand what to do? You can use the method of intentional or unintentional induction to gradually master the seemingly intentional or unintentional movements.
You can bend your knees slightly, put your hands forward and palms up, and relax and stand 10 minutes to half an hour. If your legs are sore, turn left five to eight times in the same place and turn right five to eight times. When rotating, the old man can slow down and the young man can speed up. When you turn around involuntarily and your legs and feet have to leave their original places and move in other directions, unconscious movements will occur. At this time, you naturally move forward or backward in that unconscious direction, or rotate left and right. This is a seemingly intentional or unintentional ongoing movement. At this time, we should carefully observe the law of this kind of exercise and exercise ourselves according to its law. If the action is too big and too fast, you can open your eyes, which can slow down the action; If the movement is too small, you can close your eyes and improve the movement range. If you want to exercise on a flat lawn, you should be well protected during exercise, and you'd better consult your teacher, so that you can get started quickly and avoid detours.
3. General reaction in exercise
After exercise, it seems to be intentional or unintentional, and generally there are the following reactions: dizziness, nausea, vomiting and diarrhea, chills and fever, itching and pain. This is a self-regulating and self-balancing reaction of the human body. Please don't treat diseases as pathological changes.
Dizziness and vomiting
Spleen and stomach are the foundation of human beings, and it is the spleen and stomach that are first harmed by secular desires and various diseases. Overworked and unable to eat, exhausted and catching a cold are the first signs of spleen and stomach injury. Therefore, in the process of self-healing, the first thing is to regulate the spleen and stomach, so it seems that the action of regulating the spleen and stomach intentionally or unintentionally is the easiest to mobilize. Practice has proved that the first dynamic phase, such as turning and spinning, appears in most people's seemingly intentional or unintentional movements, which is used to adjust the imbalance between the spleen and stomach.
When this seemingly intentional or unintentional movement is mobilized, dizziness, nausea, vomiting, diarrhea and other phenomena are prone to occur. We should realize that this is the regular force of the human body at work. Dizziness is adjusting your nervous system; Nausea is conditioning the spleen and stomach; Vomiting and diarrhea are clearing the virus from the body. This dizziness, nausea, vomiting and diarrhea are unintentional movements of the human body and the reproduction of human immune function. Just like people who are drunk and vomit, vomiting and diarrhea are a kind of rejection function. It is not difficult for people to spit out wine when they are drunk. But others don't think so. What a pity to spit out such delicious wine and food! Take antiemetic drugs to prevent vomiting and bury a "time bomb" in the body. When people get old, they will become gastrointestinal diseases, cerebrovascular sclerosis and coronary heart disease, which will endanger their precious lives. Many people's dizziness, vomiting and diarrhea in seemingly intentional or unintentional exercise are all caused by excessive drinking in childhood. I didn't spit at that time, but now I make up lessons.
Chinese medicine has therapeutic principles such as sweating, diarrhea, vomiting and bloodletting. In seemingly intentional or unintentional exercise, this kind of sweating, vomiting, diarrhea and bloodletting therapy produced by the human body is an all-round adjustment, which is safer, safer and more effective than drug treatment. When vomiting and diarrhea occur, if we naturally vomit and diarrhea, the virus in our body will be quickly eliminated. Please don't underestimate this turn, some people who love carsickness, patients with mild gastrointestinal diseases, fungal enteritis and so on. Let them turn around every day, spit and pull.
This reflection of dizziness, vomiting and sweating is not only effective for gastrointestinal diseases, but also effective for rheumatoid diseases. If the wind chill hinders the skin, but the bones and muscles are not injured, this kind of intentional or unintentional exercise can stimulate it to vomit and sweat, which can eliminate the wind chill that hinders the skin from vomiting and sweating. Generally speaking, wind and cold intentionally or unintentionally hinder the standing and activities of skin, legs and feet. You can let it roll naturally on the lawn. Intentional rolling left and right, using intentional exercise to mobilize the occurrence of unintentional exercise such as vomiting and sweating. There will be vomiting, tumbling, tumbling and vomiting. Spit food, spit bitter water, spit a sweat, and let the cold out of the body. (If you can't vomit involuntarily and sweat too much, you can pinch its "Neiguan" point to restrain its seemingly intentional or unintentional movement, that is, you won't vomit and sweat. This is the same as pulling the epidermis to sweat and eliminating wind-heat when children have wind-heat headaches.
People with gastrointestinal diseases and coronary heart disease will inevitably have self-regulating and self-balancing reactions such as palpitation, dizziness, vomiting and diarrhea. That's what you should have done when you were young, but you're not allowed to do it. To help you get rid of your illness. Don't be afraid. Don't take the disease as the focus.
Of course, vomiting, diarrhea, dizziness, pain and other regulatory phenomena should be within the range that people can bear. If you can't bear it, you can also deliberately suppress it. Such as taking medicine, acupuncture, slowing down exercise and temporarily stopping exercise are all means of inhibition. Everything should be moderate, not too much. You can't have the idea of vomiting, diarrhea, bleeding and dizziness. Whatever the reaction, calm down and you'll be fine. As long as you are calm, you will have unexpected results.
Chills and fever
People don't particularly understand chills and fever. I don't know that chills and fever are a subtle and deeper form of unintentional exercise of the human body, a self-regulating exercise of the human body, and a reproduction of human immune function. Fever is an anti-disease disease, not a pathological change. As long as people are not afraid, drink more boiled water and observe carefully, so that the feeling of fever can spread all over the body. After sweating, viruses, germs and parasites can be eliminated and excreted, and people can eat and feel better. If you are nervous and fearful, this nervous and fearful mood will cause limited heat energy to concentrate on your head and make you unconscious. If fever is not allowed, viruses, bacteria and parasites are anesthetized by anesthesia, and their immune function is also anesthetized. Viruses, bacteria, parasites and human immune functions will continue to fight and continue to have a fever after awakening. Viruses, germs and parasites have much stronger vitality than humans. If the method of disinfection is adopted and a certain dose of antibiotics and pesticides is used, viruses, germs and parasites will be killed. Although human life will not be destroyed, it will be hurt to a certain extent, which is what medicine calls drug reactions and side effects.
People are generally cold first and then hot, which is gathering energy. After the chill, I had a fever. If we can observe carefully and let its limited heat energy develop regularly and spread all over the body, it will have the functions of sterilization, cold elimination and detoxification. If there is fear in the heart, it will inhibit the normal development of heat energy, and its heat energy will not spread all over the body. Don't be afraid at this time. Fear will concentrate heat energy and guide it to the head, leading to unconsciousness. If the heart is not afraid, carefully observe and control its limited heat energy to develop naturally to the whole body, there will be no coma.
Hastily reducing the fever is tantamount to the Southern Song Dynasty emperor giving Yue Fei twelve gold. "Emperor" is the consciousness of human beings. There are mistakes in consciousness, which will leave hidden dangers, but they will be out of control. When a child has measles, doctors generally don't reduce the fever and take protective treatment. Always let people drink more boiled water, strengthen nutrition, and eat at most some cool Chinese herbal medicines to relieve symptoms and let the virus emanate from the body surface. After measles broke out, the child was fine and had no sequelae. If the fever is reduced rashly, the virus in the body will not be removed, which will also cause pneumonia and even endanger the child's life. From the doctor's treatment of measles, fever is fighting and removing the disease, not the main body of the disease. The main body of disease is measles virus, and fever is destroying the virus. We can't treat fever as a virus. Modern people do not follow the doctor's advice. They buy medicine to reduce fever, cough and cough, vomit and stop vomiting, diarrhea and sweating. Autoimmune function is not allowed to kill viruses and germs that enter the body. I don't want the bodies of viruses and germs to be excreted, leading to incurable diseases. This is a sign that people don't believe in self-immunity.
Doing some seemingly intentional or unintentional actions will mobilize these unintentional actions again. Generally speaking, people carry out this seemingly intentional or unintentional exercise, and the human body will cultivate its own righteousness first. When healthy qi is cultivated, you may have a fever, but you won't have a fever until healthy qi is cultivated. Just as a country is invaded by a foreign enemy, it first mobilizes the army to prepare food, grass and ammunition. To defend against the enemy, the human body must first cultivate its own righteousness, and it may have a fever when practicing. Fever is a war against bacteria and viruses. Not everyone will have chills and fever when they exercise intentionally or unintentionally, but those patients with germs and viruses in their bodies may have a fever. It's not that people get healthy immediately after burning it once. Some people have to burn it many times, or burn it for several days at a time to be healthy.
For fever, if people don't know, don't understand and are afraid, they can't know its regularity. It is even more impossible to control this immune function of the human body and achieve the purpose of getting rid of diseases and strengthening the body. Fever is a decisive battle between healthy qi and viruses and germs. Some hospitals will also give cancer patients an antipyretic to promote fever and fight cancer. Why do you start to have a fever and go to health? Before having a fever, one's last knowledge will weigh the enemy and his own strength. If the conditions are not ripe, you will not have a fever. It is more scientific, safer and more effective to start the human immune system to have a fever when the conditions for self-righteousness to overcome evil spirits are ripe. Fever is not terrible, what is terrible is that people can't know it, master it and use it. I feel happy and calm when I realize that fever is the reappearance of human immune function and the elimination of diseases. Then look at the whole body and get rid of the disease. If you think a fever is a disease, you will feel nervous. This kind of nervous thinking will concentrate limited heat energy on your head, endangering your brain, causing coma, nonsense and even life-threatening.
Itching pain
Ordinary people suffer from depression, hypertension, heart disease, gastrointestinal diseases, osteonecrosis, dermatosis, gynecological diseases, muscle and bone pain and other strange diseases, which may cause vomiting, diarrhea, sweating, itching and pain. Pain doesn't make sense, pain makes sense, and general rules don't hurt. Pain in some parts of the human body is a manifestation of meridian obstruction and an obstacle to information channels. "Pain" is just to get through the meridians. The general principle is to be painless and restore health when the meridians are opened and obstacles are eliminated. Generally speaking, the itch and pain reaction of musculoskeletal is to exclude rheumatism, rheumatoid disease, fracture, osteonecrosis and so on. The pain of liver and kidney is to rule out the virus of liver and kidney, or to rule out gallstones and kidney calculi. Cough, spitting, fever and sweating do not include pulmonary heart disease and dermatosis. Headache and crying are to eliminate the troubles caused by eye diseases, high blood pressure, heart disease and nervous system diseases. Abdominal pain, bleeding, vaginal discharge of foreign bodies, etc. And can be used for treating intestinal diseases and gynecological diseases. Of course, the pain in the adjustment process is very uncomfortable. Don't mistake it for intentional or unintentional exercise to make people exercise. If you can calm down, the adjustment process will be shortened and your body will get better soon. If the pain is unbearable and can't be calmed down, it is ok to take some medicine to relieve it, but it can't be addictive.
4. Late stage of consciousness orientation.
The master of intentional exercise is consciousness, and the master of unintentional exercise is awareness. Consciousness has the function of command and command, while the final consciousness has the function of moving and forming stage. Whether it is to transform the objective world or the subjective world, we must correct our own consciousness if we want to succeed. In the exercise of health and longevity, consciousness conforms to its own natural laws, and the final knowledge will mobilize all forces to win health and longevity. Consciousness does not conform to its own natural laws, and finally knowledge will mobilize all forces to follow consciousness and go astray. Just like driving, consciousness is the steering wheel, and the last knowledge is the engine. Only by controlling yourself with correct consciousness can you live a long and healthy life and have a successful career.
People have nine feelings about knowledge. The knowledge of eyes, ears, nose, tongue and body is called five senses. Responsible for receiving and distributing information.
Consciousness is the sixth knowledge, which dominates the movement of consciousness. People have to talk, sing and work, all of which are conscious.
The last knowledge is the seventh knowledge, which dominates the unconscious movement. How the heart beats and how the blood flows are all manipulated by eschatological knowledge. The human body is injured, and it is eschatological knowledge that mobilizes "thousands of troops and horses" to repair the wound; Food poisoning is the last knowledge to start various functions, make people vomit and diarrhea, and eliminate poisons; Hungry is the last knowledge to tell consciousness to eat and drink; In a hurry, it is the last knowledge that tells consciousness that people go to the toilet.
Araya's knowledge is the eighth knowledge and the information base of human beings. Buddhists call Tathagata Tibetan, also known as "Futian". "Futian" reaps what you sow, and you reap what you sow. Different seeds have different results. Some people are born gentle; Some people are born rude; Some people are naturally tolerant; Some people, with narrow nature, are determined by different "seeds" in the eight-knowledge database. This "seed" is the innate character of human beings, and this character is the genetic information in the field of eight senses. Different personalities determine different lives. People can walk standing, while animals walk sideways. Animals are dull and human beings are clever, which is also the reason why the genetic information of the eight knowledge fields is different.
The genetic information in the eight-knowledge field determines people's innate character; The information obtained from the input of eight knowledge fields determines the future life. Use the theory of ghosts and gods in the eight-knowledge field to pretend ghosts. If you have evil thoughts, you will do evil. With the idea of serving the people, it will benefit the people. Too much greed often leads to trouble. Without selfish desires, contentment is always happy. Eight knowledge fields sow good causes in this life and bear good fruits in this life; It's all because of the acquired information input of the eight-knowledge field that bad karma will be planted tomorrow and there will be no good results in the future.
Modern genetic theory has something to do with this theory. Genetic genes are materials with information, while Araya's knowledge is material information. People's acquired knowledge can change genes, just as a CD with new songs is not the original CD, so a new knowledge is not the original gene. Why does a person's character get worse or better? It is caused by the input of new knowledge. Why do human genes mutate and mutate? It has something to do with people's thinking inputting new information. If a person has cancer, he can still live for a while. If the bad information that "cancer will die" is added to the patient's brain, the patient's cancer will suddenly become fatal. If you give him good information, help him overcome bad thinking habits and exercise intentionally or unintentionally, cancer may be cured.
People's habitual thinking is a reflection of people's different personalities. But people's bad personality and habitual thinking are hard to change. People can change their bad personality and habitual thinking, and change their lives. "Illness comes from the heart", and the "heart" here refers to bad personality and habitual thinking. Overcome the bad psychology of getting sick and get well. Bad pathogenic psychology comes back and the old disease recurs. Especially the habitual thinking of cancer patients is difficult to overcome. When he is desperate, he can listen to people. Once he is well or recovered, his habitual thinking comes back, he has no confidence in the recurrence of his old illness, and there is no cure for his illness. People only have an irreparable heart, and there is no disease that cannot be removed. Whether it is a common disease or a terminal disease, as long as you can use seemingly intentional or unintentional exercise to remove pathogenic psychology and habitual thinking, you can recover. But cultivating the mind is a lifetime thing. Don't think that you can do whatever you want without cultivating your heart after you get well. When the condition improved or recovered, the old habits were broken again. State affairs, family affairs and other people's affairs, no matter the details, should be taken care of. If they are not satisfied, they will get angry, sulk and lose their temper. When the heart dies, the disease dies, and when the heart is born, the disease is born. People should know that intentional or unintentional exercise only extinguishes the flames of habitual thinking and unhealthy psychology, and the flames are still hidden in the eight-knowledge information base. When people relax and don't put out the fire often, the fire in the eight-knowledge database will become a prairie fire, and the recurrence of old diseases is a good experience.
Pure knowledge is the ninth kind of knowledge, that is, the pure nature of human beings, and it is a "blank CD" for human beings. After cleaning up the information in the eight senses, it is the ninth sense. Buddha's name is as empty as Tathagata.
The master of intentional exercise is "consciousness", and the master of unintentional exercise is "ignorance". Consciousness represents people's will and has the function of direction and command. The last knowledge represents the law of human movement, which has the function of power and phase formation. The existence of human movement is conscious, and the success or failure of movement lies in the final understanding. After people's subjective consciousness determines the direction, whether they can succeed or achieve their goals, in many fields, the final knowledge plays a dynamic role.
The motivation, direction and strength of basketball players' accurate shooting are determined by their consciousness. But whether it can achieve the goal and complete accurate shooting; How the athlete's heart beats, how the blood flows, how the internal force is mobilized and other unconscious actions are neglected by his consciousness, and they are all completed by the cooperation of the last consciousness. Playing basketball is an external skill, and people's consciousness is focused on shooting. Finally, they will mobilize all their energy to complete the task. Doing seemingly intentional or unintentional exercise is internal work, and human consciousness also plays a decisive role. If consciousness is wrong, it is wrong. Consciousness is what we call "heart". If the heart is biased, it will cause qi and evil, and the heart is regular and positive. When doing seemingly intentional or unintentional exercise, you must correct your direction. Whether it is to transform the objective world or the self-mind, consciousness plays the role of commander-in-chief, and the final knowledge always uses consciousness to mobilize all forces to achieve its goal. This is the significance of the orientation of consciousness and the formation of the final stage.
This paper especially appeals to scholars to abstain from evil thoughts, stand at attention, take the middle road, prescribe the right medicine and get rid of superstition.
Stop evil thoughts
Sick people often have a lot of troubles, and this trouble is evil thoughts. If you exercise intentionally or unintentionally with troubles, your consciousness will be set in the wrong direction. If the direction is wrong, the final knowledge will mobilize all the energy to move in the direction of trouble, which will make people more worried and even insane. Therefore, before doing seemingly intentional or unintentional sports, we must first stop worrying and stop worrying until the name is pronounced. Confucianism has a saying that "stop and then decide", and "stop" means stopping troubles and evil thoughts. This "stop" is called "quit" by Buddhists and "Xin Zhai" by Taoists. "Stop" is to take care of your troubles. Only by taking care of your troubles can you be quiet. "Settle on purity" means settle on "mindfulness". Mindfulness can't be broken and evil thoughts can't stand.
Become "Zhi Zhi". If you don't stop evil thoughts, you are doing evil, and you are not right. This is true of transforming the objective world, and so is it of transforming the subjective world. If you don't stop evil thoughts, you can't do seemingly intentional or unintentional sports. Before doing seemingly intentional or unintentional exercises, people should first do "stop and decide" exercises. In particular, friends who hate their husbands, wives, colleagues, superiors and society and have serious superstitious thoughts must "quit" their ghosts and gods, be greedy for love, know their names, their colors and their hearts, and then exercise.
So, how can we stop evil thoughts? "Stop thinking" is the way to stop evil thoughts. When you just hate, or ghosts and gods appear, or other evil thoughts appear, stop breathing in time and observe your breathing, you will set your consciousness on the breathing form dominated by inhalation, thus putting out all kinds of evil thoughts and delusions. If evil thoughts come again, you can do it again, and if you keep doing it, you will be free from evil thoughts and delusions.
Qi enters the human body to survive,
God took shape and died for it.
Life is in the breath. Inhale, inhale into the body; Exhale, exhale. Man's Qi is in sync with God's consciousness. When people focus on the form of inhalation, consciousness (God) will return to the body, which is a long-term living method. If the mind is defined as a form of exercise dominated by exhalation, consciousness (God) will rush out of the body, which is the reason for illness and aging. Evil thoughts are extroverted, a form of exercise mainly based on exhalation, and a form of exercise in which the mind is out of shape. When people hate people, swear and laugh, they all take exhaling as the main form of exercise. The heart is always in the chest, but the heart is not in the four fields. It must be a breathing form dominated by inhalation.
The mind is distracted from the body, and it is no problem to take it back from the body. We usually write, that is, the heart is outward, and it is a form of exercise based on exhalation. When you are tired of writing, you can close your eyes and give your brain a rest. It is a kind of exercise form which is mainly inhalation, and it is "breathing into the body". If you don't rest for a long time, your mind will not return for a long time, which means you are distracted. Distraction means that the mind can't control the human body. If you don't go home for a long time, you will be knocked unconscious and your house will be destroyed, that is, "God will die for this." "To die for ..." is not to die immediately. "Zhi" is a saying of "walking". "God left the form to die for it", and consciousness (mind) left its own form for a long time before it died, not immediately. It is difficult for greedy and ignorant people to live long, which is why they never go home to repair their houses.
The principle of "stop thinking" is to hide your heart inside and deliberately suppress evil thoughts and delusions. Deliberately stop breathing, or breathe mainly by inhaling; Evil thoughts and delusions belong to habitual thinking and are unintentional. Deliberately stopping breathing, or taking inspiration as the main exercise to stop habitual thinking, is clearing the heart.
The reason why mental patients are abnormal is because their minds are controlled by an evil thought and cannot be freed. If it is caused by lovelorn love, there will always be a lover's voice and smile in his brain. If it is caused by marital disharmony, there will always be the fault of the spouse in the brain. If it is caused by social dissatisfaction, the dark side of society always appears in the brain. If it is caused by gambling and playing chess, mahjong and chess always appear in the brain and jump around. At this time, your consciousness and terminal knowledge exist at the same time, and your consciousness is still very clear, but you can't stop those bad information. People ask where your home is? Your brain is still playing chess, and the answer is "the horse steps on the car". Don't be nervous with such obstacles in your mind. As long as you keep "stopping thinking" like this, you will get rid of the predicament and step into a brilliant life.
85% people in China are in sub-health state. Sub-healthy people are mainly manifested in constant thinking, insomnia, dizziness, loss of appetite and listlessness, which can also be alleviated or eradicated by using this "stop thinking". The human mind is like driving a car. People are mentally abnormal, drawn by some delusion, and their thoughts fly in the wrong direction, so it is difficult to stop and sleep. "Stop thinking" is like stepping on the brakes. You can't stop at first. Just tap it gently. Time and space are short. If you "brake" and "stop" like this, your evil thoughts and delusions will be extinguished briefly. Soon, evil thoughts and delusions will reappear. Don't worry at this time, have confidence in yourself, and then "stop thinking" without interruption will definitely put out evil thoughts. Constantly exercising "stop thinking" will eventually form the habit of stopping thinking, habitual thinking and all kinds of evil thoughts and delusions will not appear, and the spirit will be better.
Constantly "stop" named "Zhi Zhi". "Think twice before you act" is the magic weapon left by China traditional culture. Confucianism is used to rule the country and level the world. The country is people-oriented, the people are heart-oriented, and governing the country is basically governing people's hearts. This "stop" method can greatly govern the country and cure diseases. Friends who have too many troubles, frequent insomnia, neurasthenia and mental abnormality may wish to try.
Fixed mindfulness
Consciousness should be fixed on mindfulness, pure inaction is mindfulness, and paranoia is evil thoughts. Being kind to others is a righteous thought, while being evil to others is an evil thought. Love yourself, love others, love life, love society is mindfulness, hate yourself, hate others, hate life and hate society is evil thoughts. Careful observation of one's own movement rules, following one's own movement rules, and seemingly intentional or unintentional exercises are mindfulness. Do not believe in science, superstitious ghosts and gods are evil thoughts. Thinking step by step in a seemingly intentional or unintentional action is mindfulness, and that kind of ambitious, surprising and incredible thinking is evil. A dying man. no