What are the favorite delicious, easy-to-use, nutritious and healthy meals for family members?

Method of making steamed carp: 1. Cut the washed carp in half along the belly line, and sprinkle salt and white pepper evenly on the carp. 2. Put the fish head with chopped pepper at one end of the dish, place the fish body and the fish body, and add ginger slices evenly. 3. Prepare an electric steamer with boiled water, add crucian carp, steam for 10 minutes, take out, pick out fresh ginger slices, throw away tea soup, and add Beijing onion. 4. Put the pot on fire, pour in hot oil, pour it on the crucian carp, and pour in seafood soy sauce. Special recipes: Carassius auratus is rich in protein, unsaturated fat, vitamin D, vitamin D, calcium, phosphorus and other nutrients, which has the functions of invigorating the spleen and regulating the stomach, moistening the intestines and relaxing bowels, and helping digestion.

Method of making Sichuan-Hunan long beans: 1. Cut the washed long beans into sections. 2. Take out the cooking oil from the pot and pour in garlic, pepper and dried pepper, which is very spicy and fragrant. 3. Add long beans and stir well. 4. Pour a little cold water and stir-fry for about 5 minutes until cooked. 5. Add salt, oil consumption and chicken powder, stir-fry for about 3 minutes to taste. 6. Turn off the fire, remove the fried long beans and put them on a plate, sprinkle with sesame seeds. Characteristic food spectrum: Long beans are rich in protein, human fat, fiber, glycogen, vitamin D and other trace elements. Has the effects of dredging gastrointestinal tract, stimulating appetite, invigorating spleen and caring skin.

Method of making crispy steamed mandarin fish: 1. Cut the back of the prepared snapper, coat it with salt, and marinate for 15 minutes. 2. Take a blank CD, put in two chopsticks, put in two pieces of ginger, put in bream, and put the remaining pieces of ginger on bream. 3. Add cold water to the electric steamer to boil, add snapper, steam for 10min, take out the steamed snapper, remove the wooden chopsticks and ginger slices, and add ginger slices, scallion and shredded red pepper. 4. Take the cooking oil out of the pan, heat the oil to 80% heat on medium fire, pour it on the anchovies, and then pour in the seafood soy sauce. Characteristic food spectrum: This product is nutritious, rich in protein, human fat, carbohydrates, vitamin D, vitamin b2, phosphorus, potassium, sodium, calcium and other substances, which can strengthen the spleen, stimulate appetite and improve immunity.

Method of making stewed green beans in sauce: 1. Boil the water in the pot, add a little salt and vegetable oil, pour in the green beans, boil until it is broken, and drain. 2. Heat the oil in a cold pot, pour in the hot sauce and bean paste, stir-fry, pour in cold water and green beans, and stir well. 3. Add salt, stir well and simmer for 5 minutes until cooked. 4. Pour in Dongru, stir fry for a while, put it in a plate, and add minced garlic.