Health is the capital of revolution. Only with health can we have a happy life. Below, I'll tidy it up for you, hoping to help yo
Health is the capital of revolution. Only with health can we have a happy life. Below, I'll tidy it up for you, hoping to help you!
Article 1
Nowadays, people pay more attention to their health than ever before. They began to realize that health is the most valuable property a person can have. However, many people don't know how to keep healthy, although great efforts have been made in this regard. In my opinion, if we want to get better, we can do three things. First of all, we should have the right food, because proper nutrition is the most important thing for good health. Avoid foods that contain a lot of sugar and fat. Eat more high-protein foods, vegetables and fruits. Don't overeat. Secondly, we should get a proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves to sleep for at least eight hours every day. If time permits, take a nap at noon. Finally, we should exercise regularly, because' life lies in exercise'. Regular exercise can enhance our heart and lung function. Besides, it can prevent us from getting fat. If everyone does this, there will be fewer complaints about poor health and our lives will be much happier.
the second
Exercise is good for us in many ways. Needless to say, exercise can enhance our physical strength. In team sports like basketball, volleyball or football, we will learn the importance of cooperation. When participating in sports competitions, we will try our best to win and inspire our competitive spirit. After a period of exhausting work, exercise can also help us relax. However, as the saying goes, "everything has two sides", and sports is no exception. If we are not careful when participating in sports activities, we may hurt other players or ourselves. More importantly, excessive or strenuous training will damage our health.
My participation in sports tells me that sports can make us healthy physically and mentally. This is also a good way for people to get to know each other, which can enhance the friendship between people. As long as we are careful enough, exercise will only bring us benefits.
Article
In today's society, people have realized the importance of maintaining health and good living habits. In the past, people ate three meals at home. They ate more vegetables and less meat and fish. They are very strong and seldom go to see a doctor.
Life is better now. People eat more meat, fish, eggs and other foods with more fat. They often go out for a big meal with their family and friends. But they get sick easily. Why?
I think eating more meat and fish and less exercise are harmful to health. A good rest, less meat and fish, more vegetables and enough exercise are good for your health. So I exercise every day. I have a good eating habit. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a glass of water 15 minutes before every meal and eat a lot of vegetables and fruits. Of course, I also like to eat junk food once a week. I sleep for nine hours every day.
The better we form good eating habits, the happier our life will be.