In the happy running, the mileage of girls' single exercise is ≥≥1.60 km; ; Punching holes for 3 times; The average pace is 4- 10 min/km; To be effective. Boys need a single exercise mileage of ≥2km, and the number of punching and the pace are the same as those of girls.
Extended data:
Note after operation:
1, don't squat and rest.
If you squat and rest immediately after running, it will hinder the blood flow of lower limbs, aggravate physical fatigue, and even cause gravity shock in severe cases. Therefore, after the end, you should adjust your breathing, relax your arms, promote blood to return to your heart, speed up your recovery and eliminate fatigue.
2. Don't be greedy for cold drinks.
There is always a feeling of thirst after exercise. Many students like to buy some cold drinks to quench their thirst, but it is easy to cause gastrointestinal diseases such as colic, diarrhea and abdominal pain. If you feel thirsty, you can drink a small amount of warm water.
Baidu Encyclopedia-Trial Run