Sometimes I feel particularly upset and have the impulse to hurt myself. What should I do?

Maybe your daily life is too stressful and your work content is too heavy. It is also possible that you have encountered some trivial things that make you feel in a hurry and feel particularly uncomfortable.

If this happens, I suggest you go directly to the gym to play sandbags, which is the best way to vent negative emotions.

In addition, I suggest you go out for a walk after work at ordinary times, maybe your mood will be cheerful after seeing the natural scenery.