Can I eat marinade during lactation?

Eat less braised pork during lactation. Braised pork is a dish made by blanching the raw materials in the prepared marinade after preliminary processing, which can not only meet the human body's demand for protein and vitamins, but also achieve the purpose of appetizing and stimulating appetite. However, the marinade of braised pork is composed of fennel, star anise, pepper, cinnamon and spiced powder, which will adversely affect milk secretion, so eat less braised pork during lactation. The effects of eating braised pork during lactation are as follows:

Affect the quality of milk

A lot of salt and oil are added in the process of making braised pork. The marinade of braised pork is composed of fennel, star anise, pepper, cinnamon and spiced powder. , affecting milk production, excessive consumption is easy to increase the salt content of milk, which is not good for the baby's health.

Stimulate gastrointestinal tract

In order to promote milk secretion, lactating women often consume a lot of nutrients, and their diet is oily, sweet and greasy, which causes gastrointestinal burden. Moreover, there are irritating seasonings such as pepper and pepper in the marinade of braised pork, which is more likely to stimulate the digestive tract. At the same time, braised pork is likely to lead to bacterial growth due to long storage time, which may cause gastrointestinal inflammation after eating.

nutritive value

Braised pork contains a lot of fat, protein and trace elements such as potassium, phosphorus, sodium and calcium, which can stimulate appetite and be beneficial to nutrition. Pickled condiments can not only meet the human body's demand for protein and vitamins, but also achieve the purpose of appetizing and stimulating appetite. But because it is a pickled product, it is not advisable to eat more.

Taboo crowd

hypertensive

Braised pork contains high salt, and salt is one of the factors that directly lead to high blood pressure. Therefore, patients with hypertension need to be careful to eat braised pork, so as not to cause blood pressure to rise again and cause other adverse conditions.

Obesity and hyperlipidemia

Braised pork contains high fat, and eating too much can easily cause hyperlipidemia, even fat accumulation and obesity. Therefore, people with obesity and hyperlipidemia should not eat more to avoid aggravating symptoms.

Matters needing attention

It needs to be heated before eating.

Braised pork is a processed product. It should be fully heated before eating, and most microorganisms should be killed through high temperature and thermal penetration to prevent diarrhea and other symptoms after eating braised pork.