How to fry rape without bitterness?
If you accidentally buy an old rape, or the rape is not picked well and bitter, there is a way to avoid the rape from becoming bitter, that is, blanching it with boiling water, and then the rape will be 2 mature, and the bitterness will be greatly reduced. If fried in warm oil, the taste will become crisp.
How to eat rape best?
Cold mixed rape
Ingredients: 500 grams of rape, with appropriate seasoning.
Practice: separate the stems and leaves of rape, wash them, cut them into 3 cm long sections, drain the water, cook them in boiling water, remove them and put them on a plate, and mix well with sesame oil and refined salt.
Efficacy: Runchang laxative, lower blood sugar.
Fried rape
Ingredients: 500 grams of rape, with appropriate seasoning.
Practice: wash the rape and cut it into 3 cm long sections, stir-fry the vegetable oil in the pot, add refined salt as appropriate, and put it into the pot after cooking.
Efficacy: promoting blood circulation, removing blood stasis and reducing blood fat.
Mushroom rape
Materials: 500g of rape, about 0/0 of mushroom/kloc, onion, ginger, salt, etc.
Practice: First stir-fry mushrooms and minced onion and ginger, then pour in rape, stir-fry quickly and add minced garlic. Add a little salt and monosodium glutamate, stir well, add a little starch to the water of pickled mushrooms, thicken and serve.
Efficacy: prevent constipation.
How to wash rape?
1, rape roots are easy to accumulate dust and not easy to clean. The best way is to cut off the roots that are easy to hide dirt and accept dirt with a knife, which saves the trouble of cleaning, and also makes rape complete and beautiful, easy to be heated evenly and has a better taste.
2. In order to remove vegetable insects and pesticides, it is suggested to soak rape in salt water, which has good disinfection effect.
3. Before cooking formally, blanch with hot water once to make the dish more tasty.
What are the effects of rape?
Lowering blood lipid
Rapeseed is a low-fat vegetable, which contains dietary fiber. It can be combined with cholate, cholesterol and triglyceride in food and excreted from feces, thus reducing the absorption of lipid, so it can be used to reduce blood lipid. Chinese medicine believes that rape can promote blood circulation and remove blood stasis, and is used to treat furuncle and erysipelas.
Cancer anti-cancer
Plant hormones contained in rape can increase the formation of enzymes, adsorb and repel carcinogens that enter the human body, so it has the function of preventing cancer.
Help detoxify the liver.
It can be used for treating skin boils and breast abscess.
Relaxation and relaxation
Rapeseed contains a lot of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces and shorten the stay time of feces in intestinal cavity, thus treating various constipation and preventing intestinal tumors.
Promoting blood circulation and detumescence
Rape also has the functions of promoting blood circulation, dispersing blood and reducing swelling. Pregnant women with postpartum abdominal pain, erysipelas, swelling and pain, abscess, can eat rapeseed for adjuvant treatment.
strengthen one's body
Rape contains a lot of carotene and vitamin C, which helps to enhance human immunity. The calcium content of rape is the highest among green leafy vegetables.