How can people with poor physique gradually improve their physique through diet collocation?

How can people with poor physique gradually improve their physique through diet collocation? Choose foods rich in protein. Eggs, milk, beans, chickens, ducks and fish can provide high-quality protein to the body, so we should eat it in moderation, eat it reasonably and match it in a balanced way. For example, one egg per person per day, half a catty of milk and 1-2 lean meat, and beans can be steamed bread with bean powder, stewed meat with bean curd brain, red bean buns, stewed ribs with soybeans and so on. Red fruits and vegetables: Red fruits and vegetables such as tomatoes, carrots, red peppers, red dates and red apples are rich in vitamins and dietary fiber. Eating more red food can improve the body's ability to prevent and resist diseases.

Keep the intestines healthy, and the immune cells in the intestines can play a better role. Potatoes and vegetables are rich in dietary fiber, and lactic acid bacteria contained in yogurt and lactic acid drinks can regulate intestinal flora. Adding extra probiotics to the intestine will get twice the result with half the effort, thus maintaining a good intestinal environment. Ginseng antler powder is used to make tea, 3 ~ 6 grams a day. Tonify kidney and essence, improve memory, improve cardiovascular diseases, enhance immunity, strengthen body, promote sleep, and resist aging.

Starting from the above eating, we must first look at the digestion and absorption function, that is, the spleen and stomach should be healthy. Then, we should pay attention to the reasonable collocation of carbohydrates, protein, fat, and various fruits and vegetables, and supplement the trace elements needed by the body every day. Eat honey: honey contains a variety of enzymes and minerals, which can improve human immunity after synergistic action. Experimental studies have proved that feeding honey to mice can improve their immune function.

Berry itself has low sugar content, but it is rich in vitamins and antioxidant nutrients, which has a positive effect on maintaining human immune function and promoting metabolism! Strawberries, blueberries, raspberries and cranberries are all available! Eat less rough and hard food and chew fully to reduce the burden on the stomach. At the same time, the more times you chew, the more saliva you secrete. Saliva has the functions of digesting food and sterilizing, and has a protective effect on gastric mucosa. Choose vegetables that are easy to digest, and don't eat cold and hard vegetables, such as cold dishes and cold seafood.