1, the food is not too warm.
This is a dietary principle that hypertension needs to pay attention to at ordinary times, because a little carelessness will form an obstacle to smooth recovery. Because patients with hypertension have a high liver fire and their bodies are full of pyrogens, it is suggested to eat as few tonics as possible, such as dog meat and ginseng, and it is not advisable to eat spicy and irritating foods such as peppers. Especially when hypertensive patients have symptoms such as hypertension, dizziness, headache and impatience, they must not eat the above foods.
2. Eat more vegetables and fruits.
In normal times, it is essential for patients with hypertension to eat more vegetables and fruits to steadily lower their blood pressure. Investigation shows that eating more fruits and vegetables and reducing fat intake can lower blood pressure. Generally speaking, the blood pressure of vegetarians is lower than that of carnivores. The diet of patients with hypertension should be vegetarian, and vegetarian food is the most ideal.