How is it that the hands and feet are often cold? Even in summer.

This is mainly because the natural temperature drops, the yang is insufficient, the human body itself is also insufficient, and the body appears yang deficiency. In addition, due to the cold weather, the ability of vasoconstriction and blood return will be weakened, which will make the blood circulation of hands and feet, especially fingertips, not smooth, which is often called "poor circulation of nerve endings", resulting in the feeling of cold hands and feet. This situation generally happens to women, especially women over middle age. Mental workers are more likely to have cold hands and feet than manual workers, but they are rare among healthy young men. Cold can make people's whole body or local blood circulation poor, or blood circulation in limbs is blocked, which will lead to cold hands and feet. Cold hands and feet are often cold for a long time, which can be called "cold syndrome". Chinese medicine theory believes that this is a reaction of qi deficiency, qi stagnation and yang deficiency. Women are more likely to have cold hands and feet during special physiological periods such as menstruation, pregnancy and childbirth because of their weak body. If not prevented in time, it will lead to poor spirit, chills all over the body and severe varicose veins of lower limbs. 1. Eat American ginseng. This is a good medicine for invigorating qi, which is peaceful, nourishing and not dry. You can drink it alone in water. 2. Eat sesame seeds and peanuts. Rich in vitamin E and various nutrients, it contributes to the absorption of vitamin B and enhances the cold resistance of nerves. Vitamin E also has the function of dilating blood vessels, which can strengthen the blood circulation of limbs. 3. Eat more onions, peppers and other foods that can help the body generate heat and promote blood circulation. Other measures: Soaking feet with hot water at ordinary times can not only keep warm, but also relieve tired nerves. (3) Many people will have cold hands and feet in autumn and winter. Chinese medicine believes that fear of cold is caused by weakness of yang in the body. The treatment of cold hands and feet mainly lies in dredging meridians, promoting blood circulation and removing blood stasis, and improving blood circulation and metabolism. If you regularly massage the following three acupoints, you will definitely get satisfactory results. 1. Massage Yongquan. First, quickly rub the center of the left foot with the right palm, and then quickly rub the center of the right foot with the left palm until it feels hot. Massage 100 times every morning and evening, and then massage 100 times every toe. Traditional Chinese medicine believes that many meridians of the human body gather in the soles of the feet and are closely related to all organs, tissues and organs of the whole body. In particular, stimulating Yongquan point is beneficial to tonifying kidney and strengthening yang, strengthening tendons and bones. Rubbing this acupoint often will inevitably promote the recovery of cold hands and feet. 2. Press and knead the air pocket (inside the thigh root). There is a beating artery at the bottom of this point. First press the point of rubbing qi, then press the artery, and then press it alternately one by one until the legs and feet feel the hot air flowing downwards. 3. Press Shenshu (waist eyes on both sides). Slap a little hard 100 each. According to the viewpoint of "exercise generates yang", we can improve the symptoms of cold hands and feet by strengthening the exercise of hands and feet. In addition to the above methods, you can also do all-round exercise by walking, jogging, climbing stairs and dancing. If the hands are cold, the activity of the upper limbs should be larger, and if the feet are cold, the activity of the lower limbs should be larger. Dietotherapy can change yang deficiency and increase body heat. For example, the commonly used jujube brown sugar soup (10 jujube, 5 slices of ginger, and appropriate amount of brown sugar) is quite effective in improving the symptoms of cold hands and feet. In addition, eating more mutton and dog meat can warm the middle energizer, invigorate the spleen, nourish the kidney and liver, keep out the cold and remove dampness. (4) Eating more peanuts can relieve cold hands and feet! Cold hands and feet in winter is a trouble that many young women will encounter. Cold hands and feet are mainly caused by poor regulation of autonomic nervous function and thinning of blood vessels. Plus toes, knees, shoulders, fingers, etc. They are all joints with more exercise, less fat, less calories and less blood vessels, and they are more likely to feel cold. My hands and feet are cold and I can't keep warm. Especially for some thin women, clothes are not warm enough, stress is too high, and hypoglycemia or hypotension are easy to get cold hands and feet. Unless it is caused by a systemic disease, it is not a disease. Adjustment of daily life and diet can improve this situation. How to supplement nutrition and eat more foods that promote blood circulation, such as sesame, spinach, peanuts, tofu, fresh fish, garlic, shallots, peppers, curry and so on. Eat a diet with high calorie, nourishing yin and suppressing yang, and eat more fresh vegetables to avoid vitamin deficiency. It is cold in winter in the north, so warm food, such as cattle, sheep and dog meat, can be supplemented appropriately; Astragalus membranaceus can be added to soup or stew, which will not affect the taste, but also benefit qi and consolidate exterior. Diet therapy can use this recipe: 10 jujube, 5 slices of ginger, appropriate amount of brown sugar, and drink tea every night. It can change the weakness of yang, increase body heat and improve the symptoms of cold hands and feet. Exercise helps blood circulation, especially for office workers who need to sit for a long time. If they can maintain a standard weight and exercise properly, their body circulation can be normal. Taking a bubble bath and a hot bath before going to bed can promote blood circulation and warm the body. People often forget to add more clothes because they are busy. It is recommended to prepare an extra coat in the office to keep warm properly. Especially when sleeping, pay attention to keep your feet warm. You can put on cotton socks to help keep warm. Acupoint massage is suitable for Yin Zhi and Yongquan points. The Yin Zhi point is located outside the growth of the fifth toenail of the foot. Yongquan point is in the center of the sole of the foot near the toes, and it is in the center of the herringbone wrinkles formed on the sole of the foot when all the toes are bent. Pinch each toe gently so that your feet will feel warm. Massage your hands and feet with lotion or baby oil to make your skin tender and promote blood circulation. Although the electric blanket can warm the whole body, it will make the body dependent and reduce its own ability to produce heat. You can keep warm with a hot water bottle when you sleep at night. Unfermented green tea will lower the body temperature; Coffee is negative and can also lower the body temperature. Black tea is made from the fermentation of tea leaves. Drinking more can warm up. Cold hands and feet is just a symptom, which can be caused by many reasons. As long as the reasons are adjusted, the situation will get better soon, and people don't need to worry too much. However, it should be noted that cold hands and feet can not be completely ignored, because the main symptom of some systemic diseases such as vascular dysfunction in the early stage is cold hands and feet, so we should be vigilant. Reference: /question/ 18645398.html tells you that a folk prescription is very useful: radish slices are baked, and the affected area is rubbed for a while, so it won't freeze again the next year! Haha, remember not to put it when it is hot, it will contain sugar! Cheap and practical hand jelly is not necessarily related to diet. Chinese medicine therapy 2 When the weather is cold, many people will feel cold all over, and their hands and feet are particularly cold. This condition is called "yang deficiency" in traditional Chinese medicine, which is also commonly known as "cold bottom" or "cold bottom" Western medicine may not be able to effectively improve this physique, but if Chinese medicine is used for long-term conditioning, it can improve this physique, and ordinary people will not be particularly afraid of the cold. Clinically, the elderly, women, children and people who are allergic to the constitution are all cold, and they need to supplement their diet with drugs to improve their physique. In addition, you can also use the principle of "cathode generates yang" to soak cold limbs in cold water until they don't feel cold, then get up and dry them, and put them in bed or clothes pocket, which will warm up in a few minutes, and the effect is quite fast. This kind of patients with yang deficiency often need tonic, and those who want to invigorate qi and nourish blood need velvet antler, cinnamon, Korean ginseng, placenta Hominis, aconite, ginseng, cistanche deserticola, Psoralea corylifolia, Semen Cuscutae, Radix Rehmanniae Preparata, Angelica sinensis, donkey-hide gelatin, Lycium barbarum and tortoise plastron. They are commonly used medicinal materials and can be stewed with chicken, duck, mutton, eel and ground beetle, which is nourishing and delicious. The method of processing with medicated wine is also feasible for some symptoms, such as numbness of limbs and frequent bone pain in some patients. Wu Shengxian suggested that you might as well take sorghum wine, rice wine or rice wine head, cut the traditional Chinese medicine into thin slices or grind it into coarse powder, soak it in the ratio of 8 to 2, and drink it in about 2 months. This medicated wine can be drunk twice a day, with a small cup each time. 2 1. Many people have cold hands and feet in autumn and winter. Chinese medicine believes that fear of cold is caused by weakness of yang in the body. The treatment of cold hands and feet mainly lies in dredging meridians, promoting blood circulation and removing blood stasis, and improving blood circulation and metabolism. If you regularly massage the following three acupoints, you will definitely get satisfactory results. 1. Massage Yongquan. First, quickly rub the center of the left foot with the right palm, and then quickly rub the center of the right foot with the left palm until it feels hot. Massage 100 times every morning and evening, and then massage 100 times every toe. Traditional Chinese medicine believes that many meridians of the human body gather in the soles of the feet and are closely related to all organs, tissues and organs of the whole body. In particular, stimulating Yongquan point is beneficial to tonifying kidney and strengthening yang, strengthening tendons and bones. Rubbing this acupoint often will inevitably promote the recovery of cold hands and feet. 2. Press and knead the air pocket (inside the thigh root). There is a beating artery at the bottom of this point. First press the point of rubbing qi, then press the artery, and then press it alternately one by one until the legs and feet feel the hot air flowing downwards. 3. Press Shenshu (waist eyes on both sides). Slap a little hard 100 each. You should eat more warm and nutritious food, which will not only make your body stronger, but also play a good role in keeping out the cold. 1. Eat more staple food. Protein, fat and carbohydrates are called thermogenic nutrients. Therefore, the intake of staple food and oil should be appropriately increased in winter to ensure the supply of high-quality protein. Dog meat, mutton, beef, chicken, venison, shrimp, pigeon, quail, sea cucumber and other foods are rich in protein and fat, which generate more calories and have the best cold-proof effect. 2. People's fear of cold is related to less intake of some minerals. For example, the content of calcium in human body can directly affect the elasticity and excitability of myocardium, blood vessels and muscles; Iron deficiency in blood is an important cause of iron deficiency anemia, which is often characterized by low fever and hypothermia. Therefore, supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. Calcium-containing foods mainly include milk, bean products, kelp, seaweed, shells, oysters, sardines, shrimp and so on. Iron-containing foods are mainly animal blood, egg yolk, pig liver, soybeans, sesame seeds, black fungus and red dates. 3. There is a thyroxine in the thyroid secretion of human body, which can accelerate the oxidation of many tissues and cells in the body, increase the body's thermogenic capacity, enhance the basal metabolic rate, accelerate the blood circulation of the skin, and keep out the cold, while foods containing iodine can promote the secretion of thyroxine. Foods rich in iodine are: kelp, seaweed, Nostoc flagelliforme, jellyfish, spinach, Chinese cabbage, corn and so on. 4. Eating more animal livers and carrots can increase the cold resistance. The cold climate causes obvious changes in human vitamin metabolism. Increasing the intake of vitamin A and vitamin C can enhance the cold tolerance and adaptability to cold, which has a good protective effect on blood vessels. Vitamin A mainly comes from animal liver, carrots and dark green vegetables, while vitamin C mainly comes from fresh fruits and vegetables. Sesame seeds and sunflower seeds can provide essential elements for cold resistance. Cold weather will increase the demand for methionine. Methionine can provide a series of methyl groups necessary to adapt to cold through transfer. So eat more food containing methionine in winter. Such as sesame seeds, sunflower seeds, dairy products, yeast, leafy vegetables and so on. 6. Eating spicy food can drive away the cold. Pepper contains capsaicin, ginger contains aromatic volatile oil and pepper contains piperine. They are all spicy. Eating more in winter can not only increase appetite, but also promote blood circulation and improve cold resistance.