How lucky we are today. Compared with the past, we undoubtedly have a better living environment, learning environment and growth environment. But now, we are also facing many troubles: the schoolbags are getting heavier and heavier, there are more and more exams, but there are fewer and fewer playmates, so it is difficult to play freely and happily even during holidays.
How can we achieve physical and mental health? Only by embracing the sunshine can we grow up healthily. I think it is mainly done from the following aspects.
First, have a correct understanding of yourself and be ambitious.
Mentally healthy people have self-knowledge and the ability of self-reflection. They can know themselves and dissect themselves by comparing with advanced figures and people around them; They can not only know their own advantages and disadvantages, hobbies, but also correctly evaluate their own ability and personality, and arrange their own life, study and work accordingly, so the success rate is very high. They are neither ambitious, arrogant and arrogant, nor self-deprecating. In real life, they respect themselves and others.
Second, face up to reality and be brave in solving problems.
People with mental health can keep good contact with objective reality and have a clear and objective understanding of things around them; Can face up to difficulties and setbacks, be brave in facing reality, find out the causes and solutions of problems, and do not attempt to escape and shirk responsibility; They act rationally and can listen to all reasonable suggestions and opinions. They are good at eliminating psychological barriers and can control and stabilize their emotions. They are cheerful, far-sighted and happy. They can win without arrogance and lose with grace.
Third, be willing to communicate and maintain harmonious interpersonal relationships.
Teenagers with mental health always like to associate with others and maintain harmonious interpersonal relationships. In communication, he treats others with respect, trust, humility and sincerity, and is United, friendly and helpful, rather than selfish, suspicious and aloof. He can establish good relations with most people, work with others and work together with Qi Xin.
Fourth, correctly grasp the wisdom of learning.
"Knowing is not as good as being good, and being good is not as good as being happy." Studying hard does not mean studying hard blindly, which will greatly reduce the efficiency of learning. We should be happy and be good at learning. How to study happily? First of all, we should always be happy to study. Face the people and things around you with a positive and optimistic attitude, and correctly treat the good psychological state of encountering difficulties, setbacks and adversity in life and study. Second, we should cultivate a strong interest in knowledge. Happy learning comes from interest. Third, we should improve our learning efficiency and be good at learning. In order to achieve the goal of happy learning, we must improve efficiency, be good at learning, explore a set of learning methods suitable for ourselves, and improve learning methods from learning. Fourth, use both hands and brains. Tao Xingzhi, a famous educator in China, said:' There are two treasures in life, the hand and the brain. Replacing hands with brains will soon be knocked down; Don't think with your hands, you can't eat enough; Use both hands and brains to grow.
Students, mentality determines the state, and width affects the height. Please write three words in your future life. The first word is "people"-body and mind support each other, faith lies, victory lies, psychology does not fall, and life keeps going. The second word: "from"-people live in peace and respect each other to win friends. The third word: "numerous"-only cooperation can win society, and only communication can make families harmonious.
Students, let's join hands and live up to our youth. Embrace the sunshine, grow up healthily, and strive to become a useful talent of the country.