Suggestions for a healthy diet

First, you must eat three meals. Give priority to with protein in the morning, don't eat too full. It is best to eat milk with eggs or bread in the morning, but milk can't be cooked with eggs, otherwise it will produce calcium oxalate. Milk should not be drunk on an empty stomach, otherwise it will react with gastric acid. If you can't drink milk, you should drink soybean milk, but you can't drink soybean milk on an empty stomach, because protein will be converted into heat by the human body on an empty stomach, which can't achieve the purpose of supplement. Soymilk without brown sugar will destroy nutrients, and cannot be placed in a thermos, which will accelerate the shelf life of soy milk and easily lose nutrients. There are still many precautions here. Half an hour to an hour before lunch, it is recommended to eat a small amount of fruit to enhance immunity, eat eight full lunches and eat a variety of foods, including red, yellow, black, green and white. It is recommended to eat carrots and potatoes often. There are a lot of carotene in carrots that can be converted into vitamin A, and potatoes are very rich in nutrition, which almost meets all the nutrients needed by the human body. They also contain eight essential amino acids, especially vitamin C. Milk and potatoes can sustain a person's life. However, it should be noted that carotene will interfere with the absorption of vitamin C. Don't eat it together. Foods with high vitamin C content include cucumbers, tomatoes, white radishes and peppers. Eat less for dinner. Chinese medicine believes that people should not eat at night, and it is normal to be hungry at night. In fact, eating two apples at night is enough. The second is to pay attention to taste. Generally speaking, it is light, and the daily salt intake should not exceed 5 g, about two beer caps, and special patients should not exceed 3 g. Besides, we should eat less meat. Although meat is high in protein, it is also high in fat, and people need a lot of protein but low in fat, so they should eat more fish with high protein and low fat. In short, the more legs, the less nutrition. A four-legged animal is not as good as a two-legged bird, a two-legged bird is not as good as a fungus with one leg, and a fungus with one leg is not as good as a fish without legs.