How can obese people lose weight due to qi deficiency? Obesity due to qi deficiency is a common phenomenon now. Puffiness is mainly caused by body edema, so it often looks like obesity, but in fact it is relatively fast to lose weight. Let's share how obese people lose weight.
How do obese people with qi deficiency lose weight 1 1? Obese people with qi deficiency can choose slow aerobic exercise, such as jogging, yoga, mountaineering and walking. , but excessive exercise should be avoided. After exercise, you should also pay attention to avoid the cold, so as not to catch a cold and aggravate your qi deficiency constitution. Chinese medicine believes that obesity is actually a manifestation of physical illness. If you are sick, the first thing is to recuperate your body. The first important thing to regulate the body is to supplement all kinds of nutrition in a balanced way, especially the obesity with qi deficiency. The first task is to standardize first.
2, dietotherapy, benefiting qi and regulating qi deficiency
Buqi food has the functions of strengthening spleen, tonifying lung qi and nourishing heart qi. Eating more and eating for a long time is conducive to eliminating or improving qi deficiency syndrome. When using qi-invigorating food, it is sometimes easy to cause qi stagnation, chest tightness, abdominal distension, loss of appetite and other phenomena, so it can be used with qi-invigorating foods such as dried tangerine peel and Amomum villosum. The foods for invigorating qi mainly include potatoes, sweet potatoes, mushrooms, hawthorn, chestnuts, red dates, chicken, rabbit meat, pork tripe, tripe, mutton tripe, mandarin fish, loach, japonica rice, indica rice, glutinous rice, lentils, cowpea, honey, silver carp, herring and cuttlefish.
3. Chinese medicine weight loss formula, invigorating qi to lose weight.
The most effective method of invigorating qi and regulating qi deficiency is traditional Chinese medicine, and many traditional Chinese medicines have the function of tonifying the middle energizer. The traditional Chinese medicine weight-loss therapy adopted by Beijing Kang Hua Chinese Medicine Weight-loss Hospital also has effective components of invigorating qi, which can help obese people to replenish the middle energizer and tonify qi and regulate viscera.
What do puffy people eat to lose weight the fastest?
Mushroom
Mushrooms contain crude fiber, semi-crude fiber and lignin, which is difficult for human body to digest. They can keep water in the intestine, absorb residual cholesterol and sugar, and excrete them, which can effectively improve constipation symptoms. When the toxins in the body are discharged, it will naturally become thinner!
white radish
Raw food can promote digestion and has a strong anti-inflammatory effect. Its pungent components can promote gastric juice secretion and regulate gastrointestinal function. In addition, it is rich in crude fiber, which can promote gastrointestinal peristalsis and keep the stool unobstructed. What does puffiness eat to lose weight? Seven: leek contains a lot of crude fiber, is tough, is not easily digested and absorbed by gastrointestinal tract, can increase the volume of stool, promote peristalsis of large intestine and prevent constipation.
oat
Oats are rich in water-soluble dietary fiber, which can stimulate gastrointestinal peristalsis, absorb a lot of cholesterol in the human body and excrete it, making your body lighter. Eating oats can also reduce hunger and effectively control calorie intake, thus losing weight. Moreover, it can also improve your constipation. Oats are not only nutritious, but also detoxify and lose weight. How can you miss this way of killing two birds with one stone?
celery
Celery contains N vitamins and a lot of crude fiber, which can speed up blood circulation, promote digestion and absorption, scrape oil and relieve constipation, thus achieving the purpose of losing weight. In addition, celery also contains a lot of potassium, which can reduce the accumulation of water in the body, reduce edema and make you look thinner.
sweet potato
Sweet potato is rich in dietary fiber and oligosaccharides, which is beneficial to the health care of large intestine. Eating more sweet potatoes can reduce plasma cholesterol, reduce subcutaneous fat and prevent obesity. Because of its large size and outstanding satiety, it will not form overeating phenomenon. At the same time, its cellulose can not be absorbed in the intestine, which has special functions of preventing sugar from transforming into fat, promoting defecation and improving constipation.
apple
Apple contains special pectin, which belongs to soluble fiber. It can not only promote cholesterol metabolism, effectively reduce cholesterol level, but also promote fat excretion. At the same time, it is rich in fiber, which is helpful for excretion. Apples are rich in nutrition and low in calories, which is a good food to help defecate and lose weight.
corn
The husk and roots of corn are rich in indigestible water-insoluble dietary fiber, which can stimulate the intestinal wall, help defecate and straighten the intestine. Corn can increase the frequency and quantity of defecation. Once the defecation volume is smooth and the waste is clean, the lower abdomen will naturally be flat!
mung bean
Mung beans are sweet, cool, enter the heart and stomach meridian, and have the effects of clearing away heat and toxic materials, relieving summer heat and diuresis. Pay attention to the following questions when drinking mung bean soup. First, if you want to increase the heat-clearing effect, after cooking porridge or soup, eat it with the skin; Second, it is best not to add sugar, otherwise it will reduce the role of mung beans in clearing heat and promoting diuresis; Third, mung beans are cold, and people with weak spleen and stomach should not eat more.
How do obese people with qi deficiency lose weight II? Moderate exercise
Set aside some time for jogging or massage, yoga and swimming every day. And stick to it to achieve good results. These exercises should be persisted for a long time. People with obesity problems should pay attention to correct diet adjustment and match vegetarian dishes well. If the collocation method is not correct, it will also affect their health.
Develop good habits of work and rest
People with puffiness must have good sleep quality and enough sleep time. If you don't sleep well at night, your mental state will get worse during the day and your work efficiency will decrease. Some people will also become very uncomfortable at night, and they always can't sleep well at night. You can drink some milk before going to bed, and then lie down and fall asleep quickly.
What can obese people eat to lose weight?
oat
It contains water-soluble dietary fiber, which can make intestinal peristalsis faster, make cholesterol better absorbed and excreted, and make it lighter. Eating some oats can make you feel fuller, so that calories can be better absorbed and constipation can be improved.
Mushroom
Mushrooms contain lignin and crude fiber, which can make the water in the intestine be better absorbed and the sugar and cholesterol be better excreted, thus solving the constipation problem faster.
sweet potato
Sweet potato contains oligosaccharides and dietary fiber, which can make the large intestine healthier. Eating some sweet potatoes properly can also reduce the content of plasma cholesterol, reduce subcutaneous fat and prevent obesity. Moreover, cellulose will not be absorbed in the intestine, which can make the stool more smoothly discharged and improve the effects of puffiness and constipation.
celery
It is rich in crude fiber and vitamins, which can make blood circulation faster and make the human body digest and absorb better. It is rich in potassium, which can reduce the accumulation of water in the body and make the body look slimmer.
Puffiness can't eat anything.
Spicy food
These foods will cause irritation to the body and the body will get hot. Fat people are not so easy to digest spicy food, so they need special attention.
sweet food
The sugar content in sweets is very high, so people of any physique should pay attention to it, and try to avoid it at ordinary times, such as chocolate cake, and can't eat it. If there is dizziness in life, it is also important to supplement glucose.
How can obese people with qi deficiency lose 3 1 and improve their sleep quality?
Poor sleep may be a symptom of weakness such as kidney deficiency. The weaker you are, the easier it is to lose sleep. This vicious circle of sub-health is probably the main cause of obesity. Take a walk in the evening and drink a glass of milk before going to bed. , can improve sleep to some extent.
Edema. People don't look fat on the surface, but they are fat under their clothes. For example, some people look slim but have big bellies. Some people look good from top to bottom, but their legs are thick. Eighty percent is edema.
2, insist on a certain amount of exercise
Most people with puffiness lack exercise, and their meat is always loose. The best way to get rid of puffiness is to insist on a certain amount of exercise every day besides cooperating with plant tea every night, and combine aerobic exercise with anaerobic exercise to make your body more linear.
3. Drink less water 2 hours before going to bed.
People with puffiness will have edema. In order to avoid the aggravation of edema, try to drink less water 2 hours before going to bed. If you are really thirsty and want to drink water, take a sip slowly. This will help absorb water, and your face won't be swollen when you wake up the next day.
4. Eat more diuretic and detumescent foods.
Red beans, barley, lotus root and wax gourd are all diuretic and detumescent foods. Eating these foods at ordinary times can eliminate water in the body, eliminate excess water and achieve the purpose of losing weight.
5. Pay attention to moderation
It should be noted that if you want to lose weight, you'd better not drink alcohol. Because the constitution of yang deficiency itself is yin and cold constitution, if drinking, many people think that wine is hot, but in fact, wine is cold, and the heat of wine belongs to "deficiency heat", so that the human body will shut out the yang deficiency, and there will be floating heat, which will help to get wet and is very unfavorable for weight loss.