What are the symptoms of sub-health? Sub-health is an unhealthy state, which belongs to the second kind of health state. Usually between health and disease. If your sub-health state is not adjusted in time, it will easily turn into a disease. Let's share what sub-health symptoms are.
What is sub-health symptom 1 sub-health can be divided into the following five aspects.
1, sub-health, personally feeling a little uncomfortable, the main symptoms are fatigue, lethargy, body aches, insomnia, haggard description, hypofunction, dysfunction and so on. Sub-healthy people often feel tired, tired and sleepy, lacking vitality and vigor;
2. Psychological sub-health, which is manifested in psychological and psychological sub-health. In reality, many people will feel irritable, anxious, extremely afraid, memory loss, unresponsive and so on. These are all manifestations of mental sub-health;
3. Emotional sub-health. Today, with the accelerated development of socialization, people generally feel and see indifference, hopelessness, fatigue, mechanical and extramarital affairs, puppy love and so on. These are all manifestations of emotional sub-health;
4. Mental sub-health refers to the deviation of people's world outlook, outlook on life and values that is not conducive to their own and social development. Everyone has his own thoughts, and different levels and degrees of thoughts make everyone have different cultural values;
5, sub-health behavior, careful observation will find that some people always have abnormal behavior, disorder, improper performance, these are sub-health behaviors.
What are sub-health symptoms? I feel tired easily.
If you are in a sub-health state, you are prone to fatigue, sometimes you will feel tired when you are doing nothing, even if you have enough sleep.
Second, insomnia.
Many people can't sleep at night. In fact, this situation is also a manifestation of sub-health. If insomnia lasts for a long time, you must go to the hospital for examination in time.
Third, memory loss.
Everyone's experience is different. Some people have a good memory, others have a bad memory. When your memory suddenly drops sharply, you should pay attention to it, which is also one of the manifestations of sub-health.
Fourth, pain.
If your body is sub-healthy, you will feel different degrees of pain, and you will also feel backache, and no part will feel very comfortable.
Verb (abbreviation for verb) depression
In fact, the performance of sub-health will also be their own emotions. In normal times, if a person's mood is often unstable and often feels nervous or anxious, then this person's body has certain problems.
Sixth, the whole body feels weak.
In normal life, we should be full of energy, but sub-health patients often feel powerless and powerless in normal life.
The main manifestations of sub-health are the above six aspects. In our daily life, we must pay more attention to exercise, learn to adjust our emotions and make our bodies healthier, otherwise we will probably leave our bodies in a sub-healthy state, which will affect our life and work.
What are the symptoms of sub-health 3 1? Most of the main symptoms of sub-health are common diseases. For example, people often have dizziness, poor sleep quality, fatigue, limb weakness and muscle aches during the day.
But also affect people's appetite, leading to loss of appetite and easy nausea. These symptoms often directly affect people's physique, leading to the decline of human immunity, so sub-health people are more likely to get sick.
2. Sub-health will also affect people's psychological state and induce some symptoms and reactions in mental health. For example, sub-healthy people are often more prone to memory loss, inattention, emotional ups and downs, and people's energy will also decline, which will directly affect people's daily lives.
3. Because sub-health patients will affect people's physical and mental health, they will also cause corresponding symptoms and reactions in social interaction. For example, it is difficult for sub-healthy people to shoulder their social responsibilities, and there will be corresponding contradictions in daily life, work and study, which makes it difficult for people to handle their interpersonal relationships well and directly affects people's social communication ability.
What are sub-health symptoms? 4. Suggestions on sub-health.
Suggestion 1: Have a regular life and a reasonable diet.
Reasonable diet includes moderate diet, no overeating, more intake of vitamins and minerals, inorganic salts, reasonable tonic and proper selection of medicinal diet, which is also very helpful to prevent and improve sub-health.
Recommendation 2: supplement the right amount of enzymes.
Enzymes contain a large amount of protein, which can regulate the acid-base balance and the functions of various organs through protein decomposition and neutralization of free radicals. The mechanism of action is to supplement qi and blood, eliminate toxins in the body, and combine one clearing and two supplementing to make the body fully absorb nutrients and supplement what the body lacks.
When taking enzymes, we should pay attention to rest, combine work and rest, enhance our immunity and resist the external environment.
Recommendation 3: Get enough sleep on time.
If you don't go to bed on time, it is likely to cause sleep disorders, and insomnia will reduce your immunity and make you susceptible to diseases. People who don't get enough sleep are usually victims of epidemics.
If you want to have a good sleep, you should first be on time, don't sleep when you are too full or hungry, and pursue quality rather than quantity. A good sleep is not proportional to sleep time, but proportional to sleep depth.
Recommendation 4: Appropriate exercise.
Proper exercise is the bane of sub-health. Suitable exercise is aerobic exercise, such as playing ball and running; The second is abdominal breathing. After taking a deep breath, let the gas stay in the abdomen for a while and then exhale slowly. The third is to do aerobics to make the whole body full of vitality; Fourth, self-massage, properly stimulate the body surface, and maintain a good disease-resistant state.
Recommendation 5: Learn to adjust emotions and cultivate a variety of hobbies.
Anxiety is a common problem of modern people. People with anxiety usually feel inexplicable fear, palpitation, sweating, pale face, shaking hands and so on. Sometimes after the attack, patients feel that everything is back to normal, and sometimes people are often in a state of tension, fearing that the disease will come again, forming a vicious circle.
After investigation, people who are optimistic and have a wide range of interests are not prone to this kind of anxiety. Therefore, it is very helpful to learn to adjust your mentality and emotions and learn to face life optimistically.
Recommendation 6: Try to improve the environmental conditions.
Indoor and atmospheric environmental pollution always suffocates healthy bodies, and the noise of computers, mobile phones and household appliances in our daily life is the pollution source that we often ignore. Besides trying to prevent radiation in our daily life, we can also plant some beneficial green plants indoors to improve indoor air quality.