Regarding health and beauty, in today's life, many women will choose to go to the beauty salon in order to become beautiful. There are many ways of beauty, but some women's beauty methods are wrong, which leads to ineffective beauty and affects their health. The following is about health and beauty!
About health and beauty 1 Many people love beauty, and there are many ways of beauty. It is precisely because of this way of beauty that many people don't know how to choose. Some women go to some informal beauty salons, which not only can't achieve good beauty effects, but also have a very adverse impact on their health. So now they advocate a healthy beauty way. Health and beauty have become very popular, and people are also very concerned about it.
Beauty and weight loss are all manifestations of our love for beauty, but how many people can really connect health and beauty? Everyone must pay attention to the relationship between health and beauty. Only when you go to beauty in a healthy way will you be more beautiful and healthier.
Beauty diet food
1, carrot
In response to the statement that carrots can increase insulin secretion and thus store fat, Coleman explained: "Although some foods with more sugar will stimulate insulin secretion, excessive insulin will not increase fat storage. Moreover, as a low-calorie food, it is almost impossible for a person to eat enough carrots to stimulate the rise of insulin. " On the contrary, carrot is one of the most comprehensive natural foods, which contains a lot of vitamins. In addition, it is a source of dietary fiber that can make people feel full.
Step 2: bananas
Bananas do have higher sugar content than other fruits, and may also raise blood sugar levels. But this fruit that can quickly replenish energy will not increase the body's fat storage. Bananas contain two minerals, potassium and magnesium, which can prevent muscle spasm caused by mineral loss caused by excessive sweating. Bananas can also be used as a substitute for sweets without ruining your diet plan.
3. Apple
Although apple tastes sweet, its sugar is fructose instead of sucrose. Therefore, it is absorbed slowly in the stomach and will not cause a sudden increase in insulin. Apple contains dietary fiber and pectin, which can reduce low density lipoprotein (bad cholesterol that can cause myocardial infarction).
4. Bread and cake
Bread cereal is very high in calories. But any food that you eat more than you need will be converted into fat and stored. The problem is that people often overeat, and what they eat with pasta, such as butter and cheese, increases their calorie intake. If food products are excluded from the diet, especially coarse grains, the intake of B vitamins and iron may be insufficient, and dietary fiber in coarse grains will make people feel full.
Losing weight and beauty is something that many women have to do, but now many people blindly lose weight and beauty, but ignore health. Imagine the significance of losing health, losing weight and beauty. Therefore, we should not blindly pay attention to unhealthy beauty, but learn more about how beauty can be healthier and make us live healthier and more beautiful.
About health and beauty 2 1, pineapple juice: a cup of delicious juice before meals is not only cool, but also can avoid eating too much.
First of all, let's look at the required raw materials: 200ml pineapple juice, a smaller pineapple, 100 to 150g strawberry, a fresh orange, half a lemon, a teaspoon of sugar and four tablespoons of vanilla ice cream.
Take the container for ice treatment, pour the pineapple juice into the frozen layer and cool it for 45 minutes.
During the waiting time, peel the pineapple and cut it into pieces, clean the strawberries and cut them into pieces, put them into a blender, juice the oranges and half lemons, and add sugar to stir evenly.
Add vanilla ice cream and stir briefly until all the mixture is uniform.
Take four bright long glass cups and put the cooled pineapple ice cubes into different glasses. If you have fresh lemons or oranges at home, you can slice them and decorate them.
Finally, pour the evenly stirred fruit mixture into the cup.
2. Fruit rice: Have you tried fresh fruit rice? 20 minutes is a simple way for you to enjoy health and delicious food easily.
200g Thai rice or ordinary rice, 100g chicken, 1 onion, 1 pineapple, 200g marinated tofu, some French mayonnaise, 1 lemon, a little curry, salt and pepper, 1 teaspoon tequila juice.
First, cook the rice, try to keep the rice grains non-sticky, add a little salt, stir well, and let it cool for later use.
Slice onion, dice chicken and stir fry.
Next, cut the pineapple in half, carefully take out the pulp, and put the remaining shells aside for preparation. Dice the pulp, dice the dried bean curd, put it into the cooked rice, add curry, salt, pepper and lemon juice and stir.
Finally, take two pineapple shells with the pulp removed. First put the fried chopped green onion and chicken on the bottom layer, and then fill in the rice mixture.
The benefits of eating more pineapple:
1 beauty
Rich vitamin B can effectively nourish the skin, prevent chapped skin, moisten the brightness of hair, and at the same time eliminate the tension of the body and enhance the immunity of the body;
Practice: Its pulp can be used as a mask and is the sweetest care product. It is often quoted that its fresh juice can eliminate senile plaques and reduce the occurrence of senile plaques.
2. Health care
First, promote blood circulation
Enzymes can always lower blood pressure and dilute blood lipids, and eating pineapple can prevent fat deposition.
B, eliminate colds
Fever, cough and sore throat are the most obvious symptoms of a cold. In addition to resting quietly in bed, you might as well drink a cup of fresh pineapple juice, which has the effect of cooling down and effectively lowering the bronchi. According to medical research, since ancient times, human beings often rely on bromelain contained in pineapples to relieve the symptoms of sore throat and cough.