A year's plan lies in spring, everything recovers and the air is fresh. In spring, people are prone to "spring sleep". At this time, if we strengthen active fitness activities, it will help to overcome the "spring sleep" and make people full of energy. But some white-collar workers feel busy at work and have no time to exercise. Here are some office "micro-sports", which are time-saving and effective.
1, a super effective way to relieve fatigue-stretching.
Put your hands behind your back, hold them tightly, tilt your head backwards, and move your hands backwards as far as possible to make a small swallowing movement. This action not only has the effect of fitness, but also can exercise shoulders and relieve drowsiness!
2. Exercise by your own self-reliance.
The gravity of the earth is everywhere and can be used for fitness. The resistance brought by your own weight can exercise your muscles anytime and anywhere. For example, push-ups, stretching the doorframe as a horizontal bar and walking around the workshop are all good exercise methods.
3. Several very simple methods to promote cerebral blood circulation.
Head-shoulder exercise is not only helpful to eliminate fatigue, promote blood circulation in the head and strengthen the body, but also an effective means to prevent cervical spondylosis. Bend your head, look up, wrap your head and stir your shoulders five times in a row, preferably once every day for an hour and a half.
These are relatively static exercises, which are simple and easy to operate. You can simply get more energy and a healthier body. Why not?
4. Walk often.
The Mayo Clinic in the United States found that the body can withstand the same sitting position for 20 minutes, and then it will feel uncomfortable. It is recommended to stand up, stretch or walk every 15 minutes and change the sitting posture for at least 30 seconds.
5. Always ignore and blink.
In order to prevent eye dryness and fatigue, the focal length of eyes should be changed frequently. Looking at the distance or blinking often helps to keep your eyes moist.