How to wash and eat sprouts is the most nutritious.

Sprouts, whether sprouts or body sprouts, are very fresh and tender. In order to keep their flavor and nutrition, it is best to eat them raw. Bean sprouts advocate raw food for the following reasons:

(1) sprouts grow for a short time, and all the parts they eat are the tender buds of plants, so it is not suitable to cook and fry with strong fire.

(2) Most sprouts are cultivated without soil and nutrient solution, and the production process is clean and hygienic, which is convenient for raw food.

(3) When eaten raw, you only need a little seasoning to keep the tender and crisp characteristics of the sprouts and retain the unique flavor and quality of the sprouts.

(4) Raw food can protect the nutritional components of sprouts to the greatest extent. Eating raw sprouts is most beneficial to human health.

Among the main cuisines in China, the cooking technique is "heat". When stir-frying sprouts, the heat is characterized by quick fire, hot oil and quick cooking. Stir-fry for a minute or two, and then take it out. Most frying requires hanging batter, and hot oil is put into the pot before being taken out. In order to keep the sprouts fresh and crisp, you can "bake" the sprouts, that is, pour Chili oil and Chili oil into the washed sprouts and mix well to serve. You can also use chicken soup mixed with water starch to make soup and pour it on the body buds on the plate.

All kinds of sprouts can be used to make soup, but the seasoning must be put in the soup. After boiling, add bean sprouts, then pour out the soup and serve. Its purpose is also to maintain the freshness and color of sprouts, so as to achieve color, fragrance, taste and nutrition.