One is qi deficiency, the other is cold, and the third is kidney deficiency.
Conditioning: three slices of ginger, a cup of ancient Pharaoh brown sugar water and three red dates every morning.
Special reminder: you can't eat kelp, seafood, bananas and tomatoes during holidays. After taking a shower, blow your navel (Dantian) with a hair dryer, blow your waist with hypoglycemia, blow your head with irregular menstruation, soak your feet with hot water every night and knock on Zusanli every day.
2. Thirteen menstrual periods are forbidden for women.
One prohibition: strenuous exercise and heavy physical labor.
Two prohibitions: overeating causes cold.
Three prohibitions: eating too salty.
Four prohibitions: drinking coffee and strong tea.
Five prohibitions: alcoholism.
Six prohibitions: drugs for promoting blood circulation and removing blood stasis.
Seven prohibitions: tights.
Eight prohibitions: swimming and bathing.
Nine prohibitions: hitting the back.
Ten bogeys: rush to extract teeth.
Prohibition: Singing loudly.
Twelve prohibitions: emotional out of control.
Thirteen prohibitions: sex life.
3. The harm of anger to women
① Skin: When angry, it will stimulate hair follicles, causing inflammation around hair follicles and spots.
2 uterus, breasts: women are angry and hurt the breasts and uterus.
③ Thyroid gland: Being angry when you are old will cause thyroid dysfunction.
④ Brain: A large amount of blood rushes to the brain, at this time, the blood contains the most toxins, which accelerates the aging of the brain.
⑤ Lung: When women are emotional, they have shortness of breath and even hyperventilation, which is harmful to lung health.
The more women eat, the younger they are.
(1) Fresh cheese-keeping memory;
2 tuna -PK fat;
3 honey-purify blood;
4 oranges-enhance immunity;
5 green cauliflower-young heart;
6 eggs-care for breasts;
7 oatmeal-lowering cholesterol;
8 peanut butter-stay young forever;
Pet-name ruby coffee-food aphrodisiac;
Attending chocolate-out of the emotional trough.
5. Eating spicy food and drinking iced drinks for a long time is easy to suffer from gynecological swelling.
When eating spicy food, it is more harmful to keep pouring ice water. If you swallow ice water, blood will immediately accumulate in the intestine and pelvic cavity, which will easily lead to dysmenorrhea and menstrual disorder, uterine contraction and hardening, and easily form gynecological diseases such as adenomyosis, greatly increasing the chance of infertility. What's more, infertility caused by pelvic congestion can't be detected by B-ultrasound and gynecological examination.
6. Wash eggs with ginger and red dates
Drinking on an empty stomach in the morning can dispel cold, warm stomach and repair gastric mucosa. Three pieces of ginger for severe cold, two pieces for slight cold, ginger for health care 1 piece, and red dates are divided into 6 6~ 10/piece according to the size. Add water to boil, then turn to low heat 15 minutes. Put the eggs in a bowl and mix well. Wash the eggs with boiling water.
7. How to maintain health during holidays?
Menstruation always makes women face various conditions, such as dysmenorrhea and low back pain. In fact, the official holiday is a very important and special period for women. We must take good care of it these days to be healthy.
Day 1: Beware of migraine.
The next day: treat gynecological inflammation.
Day 3: Vitamin supplement.
Day 4: Lose weight slightly.
Day 5: Hairdressing and skin care.
Day 6: Excretion of body wastes.
8, 4 health blood recipes bid farewell to dysmenorrhea
① Old Pharaoh boiled eggs with brown sugar: it has the effects of dredging menstruation, relieving pain, enriching blood and beautifying skin;
② Black bean egg wine soup: it has the function of neutralizing, lowering qi and relieving pain;
3. Lowering Ai-yi-yi-mi porridge: it has the effects of warming meridians and removing blood stasis, dispelling cold and dampness, and moistening skin;
4 ancient Pharaoh brown sugar ginger jujube water: it has the effect of warming meridians and dispelling cold.
9, magical dysmenorrhea treatment
The "dysmenorrhea" that is worse than death has finally been saved.
Ingredients: (water, brown sugar of Lao Gu Wang, ginger) You can cook and drink it after one week of menstruation! It won't hurt if you drink it next month ~ it really works!
10, Tonifying Qi and Blood: Old Ancient King Brown Sugar Yam Jujube Decoction
You can also add some old ancient Pharaoh brown sugar on those days of each month.
Practice: ① Wash and dry yam, then peel and cut into small pieces.
② Wash the red dates and put them in a bowl for later use.
③ Pour yam and brown sugar of ancient Pharaoh into the pot, add water and cook for 30 minutes. If you like soft food, you can cook more.
(4) When the yam is almost ripe, put the red dates into the pot and cook for 10- 15 minutes.