2. Cultivate children's sports habits: Encourage children to participate in sports activities, such as swimming, running and cycling. Let children develop good exercise habits from an early age.
3. Cultivate children's eating habits: educate children to eat more fruits and vegetables and eat less junk food, so that children know the importance of a healthy diet.
4. Regular physical examination: Take your child for regular physical examination to find and treat potential health problems in time.
5. Educate children to correct hygiene habits: educate children to wash their hands, brush their teeth, take a bath and other basic hygiene habits, so that children know the importance of maintaining personal hygiene.
6. Cultivate children's awareness of self-care: educate children how to identify physical discomfort and know when to seek help from doctors.
7. Create a healthy living environment: provide children with a healthy living environment, such as keeping the room clean and avoiding second-hand smoke.
8. Make a health plan with your child: Make a healthy diet and exercise plan with your child, so that your child has a sense of participation and is more willing to follow it.
9. Encourage children to read health-related books and materials: Through reading, children can learn more about health knowledge and improve their health awareness.
10. Give children positive feedback and rewards: When children do healthy behaviors, give them positive feedback and rewards to make them more motivated to maintain a healthy lifestyle.