Ingredients: Panax notoginseng 10g, Eucommia ulmoides 10g, Lycium barbarum 15g, 250g prawn, 5 slices of ginger, seasoning and appropriate amount of yellow wine.
Practice: Wash prawns for later use, add two bowls of water to boil the medicinal materials to one bowl, and then add prawns, ginger and rice wine to cook.
2. Steamed fresh fish with Eucommia ulmoides Oliv.
Ingredients: 400g of fish, 8g of Eucommia ulmoides, 20g of Lycium barbarum, 5g of ginger slices 1 piece, 2 teaspoons of salt, and Shaoxing wine 1 teaspoon.
Practice: Wash the fish and cut into pieces for later use, soak Eucommia ulmoides in hot water for 30 minutes, scoop up and drain the water for later use, and wash Lycium barbarum for later use; Put the fish pieces and medicinal materials into a large bowl, add ginger slices, salt and Shaoxing wine, add water until it is eight minutes full, seal the bowl with plastic wrap, and steam it in a preheated steamer for one hour.
3, Eucommia ribs soup
Ingredients: 400g of ribs, 50g of carrots, 0g of Eucommia ulmoides10g, 0g of astragalus10g, 3g of medlar10g of angelica, 0g of black dates15g, 8g of green onions, 5g of ginger, and 0g of yellow rice wine15g.
Practice: wash the ribs and cut them into pieces, blanch them, wash the carrots, peel them and cut them into pieces, wash Eucommia ulmoides, Astragalus, Lycium barbarum, Angelica sinensis and black dates for later use, and wash the onions and ginger for later use; Add water to the pot and add ingredients. Bring the fire to a boil and simmer for two hours. Boil carrots in a pot for 30 minutes and add salt.