Do you know what is the advantage of insisting on physical exercise? Comparing people who exercise for a long time with those who don't exercise, we can find that there are obvious differences between them. I collected and sorted out the relevant information about the benefits of insisting on physical exercise for everyone. Let's look at the benefits of sports.
What are the advantages of insisting on physical exercise? 1 the benefits of physical exercise.
Benefits 1: Exercise helps you control your weight.
Exercise can prevent obesity or help to lose weight. When you exercise, you burn calories. The greater the intensity of exercise, the more heat is burned. You don't need to spend a lot of time exercising every day to lose weight. If you can't exercise strictly, then work hard at daily chores-don't take the elevator every day, climb the stairs up and down the stairs or do more housework.
Benefit 2: Exercise helps you fight diseases and keep healthy.
Worried about a heart attack? Want to prevent hypertension? No matter how heavy you are now, participating in sports can increase the content of high density lipoprotein (HDL) or "good" cholesterol in your body and reduce unhealthy triglycerides. Physical exercise will make your blood flow smoothly and reduce your risk of cardiovascular disease. Regular exercise can actually prevent and control a series of health problems, such as stroke, metabolic syndrome, type II diabetes, depression, certain tumors, arthritis and falls.
Benefit 3: Exercise brings you a good mood.
Want to cheer up? Or do you want to vent under pressure? A 30-minute exercise or walk in the gym can help you. Physical exercise will stimulate the brain to release chemicals, making you feel happy and relaxed. Long-term exercise makes you more fit, more satisfied with your appearance, and then enhances your self-confidence and self-esteem.
Benefit 4: Exercise makes you energetic.
Shopping at the grocery store or doing a little housework makes you breathless? Daily exercise will increase your muscle strength and make you have stronger endurance. Exercise and physical exercise help the body to deliver oxygen and nutrients to various tissues and make the cardiovascular system work more effectively. With the improvement of cardiopulmonary efficiency, I have more energy to do daily housework.
Benefit 5: Exercise improves sleep.
Can't sleep? Still sleepy? Take part in regular exercise, and you will sleep faster and heavier. But don't exercise before going to bed, or you will be too excited to sleep. Benefit 6: Exercise helps you rekindle the fire of sex. Are you too tired or deformed for blind date? Physical exercise makes you more beautiful and energetic, which has a positive impact on your sex life. The positive impact of physical exercise on sexual life is far more than that. Can awaken a woman's desire. In addition, men who exercise regularly are less likely to have erectile dysfunction than men who exercise less. Benefit 7: Exercise brings you happiness. Exercise allows you to spend time, relax, enjoy outdoor activities or participate in projects that can make you happy. Exercise and sports can also connect you with your family and friends through happy social activities. So, sign up for a dance class, go hiking or join a football team, find a sport you like and exercise as much as you can! If you are bored, change to a new sport.
What are the advantages of insisting on physical exercise? 2 1. Warm-up.
Exercise when the body is not fully stretched, the strength is not enough, the body coordination is poor, and it is easy to strain and sprain. You may also hurt your ankle, knee or waist because of excessive exercise.
① Warm up the whole body from head to toe and fully exercise the joints, ligaments and muscles of all parts of the body. You can also do low-intensity aerobic exercise with the help of treadmills and exercise bikes.
② Targeted activities of local joints, ligaments and muscles. For example, if you mainly practice your shoulders that day, you should warm your shoulders in a targeted way. For example, use a high stretcher to pull down before or after the neck, and do 1 to 2 groups, with light weight, and do 15 times in each group.
③ Warm-up time should not be too short or too long. The warm-up time is too short and insufficient, which is easy to cause sports injuries. Too long physical strength and premature consumption affect formal exercise. Generally, 10 minute is appropriate, and it can be a little longer in winter, 15 minutes or so.
2. Sports protection
① Choose a suitable sports venue, wear sports equipment and know some self-protection actions during exercise. If you are about to fall, you should immediately bow your head, bend your elbow, curl up, lie on your back and roll with the trend. You shouldn't support the ground with straight arms to avoid fracture.
② Choose exercise mode according to age and one's own conditions. People over 50 are not suitable for strenuous exercise. If the cardiopulmonary function is not good, blindly increasing exercise will cause excessive heart load. People with lumbar disc herniation are not suitable for practicing sit-ups.
(3) It is best to cross a variety of motion modes. Choosing more exercise methods can not only cultivate more interest in sports, but also avoid muscle strain. If you like strenuous exercise very much, you'd better ask a professional athlete or fitness coach to guide you, standardize your movements and reduce your injuries.
(4) Clean up the stones, branches, nails, glass and other sundries in the site in time.
⑤ Sprinkle water frequently in summer to maintain a certain humidity and avoid dust. After the rain, the accumulated water should be removed in time and the site should be trimmed. In winter, the snow on the site should be cleaned in time to avoid injury accidents caused by freezing and sliding.
6. Wear appropriate sportswear, don't wear badges, don't put pens, knives, keys and other sharp objects in your pockets, and don't wear jeans.