Some women usually sleep with their heads covered. But after a woman is pregnant, it is best not to form this habit. Because sleeping under the quilt during pregnancy will increase the burden on the lungs and may also lead to suffocation. If the husband has the habit of going to bed early, he can open the quilt in time.
As the fetus grows up, there will be more and more nutrients needed for fetal development. As the fetus gets bigger and bigger, pregnant mothers will oppress their stomachs, thus reducing their appetite. So many mothers may be awakened by hunger. If pregnant women always have such problems, it may also affect the healthy development of the fetus. When the pregnant mother is awakened by hunger, the fetus and the baby will also be awakened by hunger, which is not conducive to the healthy development of the baby. During pregnancy, you can eat some snacks and dried fruits before going to bed. It can not only increase satiety quickly, but also be nutritious, so it is possible to avoid waking up from hunger.
During pregnancy, some pregnant women may have leg cramps, which may be caused by calcium deficiency in pregnant women, because fetal bones may absorb a lot of calcium in pregnant women when they grow and develop. If pregnant women do not supplement calcium in time, it may lead to calcium deficiency in pregnant women, leading to leg cramps. Because of calcium deficiency, pregnant women will not only have leg cramps and low back pain. Due to calcium deficiency, fetal bones develop slowly. Secondly, the blood circulation or blood vessel blockage of pregnant women may also lead to leg spasms. If this happens frequently, it will not only affect the health of pregnant women, but also do great harm to the healthy development of the fetus. You can't ignore a pregnant mother. If so, you can ask your husband to massage yourself more. If the situation is serious, you'd better see a doctor in time.