What food to eat in summer, plus 3 eggs, is nutritious and healthy?

Today, I will make a delicious food with a doll plate and three eggs. Let's break the doll plate first. All of them. When the cloth is torn, put it in the basin. That's it. Add water. Let it soak for 5 minutes. Find a small bowl and beat the eggs in, and add them as broken words. Stir it and put it aside. Now our baby cabbage has been soaked, washed, piece by piece, so that the residual pesticides can be cleaned, and then taken out to control the moisture, put it on the chopping board, cut into filaments, put it in a basin, add two spoonfuls of salt, and grab it evenly with your hands to kill its moisture.

Next, prepare a handful of vermicelli, soak it in warm water 15 minutes, then prepare half a carrot, cut it into slices first, and then cut it into filaments. Cut it and put it in a bowl for later use. Pour 200g flour into a large bowl, add 3g yeast powder, add150g warm water to melt the yeast, stir with chopsticks, and add a poem and corn oil. Stir into a flocculent, and then knead into dough. Welcome the dough is not easy to knead into smooth now. Cover, wake up 10 minutes and then knead. It's time to get some water on your hands so that the dough won't stick to your hands. Just knead it into a smooth dough. Cover and wake up for more than an hour and a half. When the interview is over and you are completely relaxed, add some water to the pot and boil it.

Then pour shredded carrots into blanching water, soak for 5 minutes, take them out, prepare a bowl in advance, spread a layer of dragon cloth on it, and put carrots in it. Squeeze the carrots dry and they will taste better. Now their oil-wheat dishes have burned a lot of water, and everyone uses agricultural cloth to squeeze the water out of the doll dishes. After squeezing, put it in a bowl and shake well. There is no need to add some oil to the pot. Turn down the heat. Immediately pour in the raw eggs. Use chopsticks. Continue to stir until the raw eggs are broken. Do this. The raw eggs that go out are particularly delicate. Stir-fry and put in a bowl. Ha, now the fans are ready.

Put it on the chopping board, cut it into pieces, put it in a bowl, then pour the vermicelli into the oil wheat dish, add carrots and eggs. Add a spoonful of salt, appropriate amount and white pepper. A spoonful of good oil, a spoonful of bean paste, mix well with chopsticks, comb it out of the exhaust pipe, pull it out and comb it directly into pancakes by hand. At this moment, their plasticity is particularly good, and you will not break it if you pull it. Then put the stuffing on it. Just close the edge like that, and the green embryo is ready.