Dietary requirement rule
During the New Year, all kinds of activities are rich, and there are often cases of staying up late, overeating and eating at will, which will lead to gastrointestinal disorders, gastrointestinal dysfunction, indigestion and other diseases, so we must adhere to regular eating habits.
proper diet structure
During the New Year, when choosing food, we should mix meat and vegetables, reduce fried and barbecue foods, and don't want to eat wild animals and plants that have not been verified as food. Common ingredients should be diversified, such as meat, eggs and vegetables. It should be uniform, and fruit can be added appropriately to meet the nutritional needs of the human body.
Ensure cleanliness and hygiene.
During the Spring Festival, we often have the habit of storing things in advance. Pay attention to the freshness and shelf life of ingredients when buying. In addition, during the Chinese New Year, the amount of food prepared for each meal is too large, which will lead to food surplus, bacteria and gastrointestinal diseases after eating. So everyone should pay attention to food hygiene.
Try to chew slowly.
During the new year, the method of wolfing down meals will lead to food accumulation in the body, overload of the stomach and intestines and slow down intestinal activities. In the long run, it will cause indigestion and lead to various intestinal diseases. Chewing slowly helps food to be better digested and absorbed, and will not stay in the intestine to form a blockage.
Try to make public chopsticks and spoons when eating.
Many diseases are infected through the digestive tract. Chopsticks are repeated in everyone's mouth and plate, so diseases spread. No one wants to get sick after a happy dinner, so starting a separate dining system is the way to stay healthy. The simplest and most feasible thing is to prepare common chopsticks and spoons on the dining table. Personal chopsticks and spoons will not enter our dishes.