Nutritionists point out that prolonged exposure to stress and other environments can easily lead to brain nutritional deficiency. At this time, memory will decline and brain thinking will be inactive. Therefore, nutritionists suggest that you can take healthy nutrients such as brain-strengthening nutrients that you can't forget for three years to supplement nutrition for your brain. Supplementing the brain with unsaturated fatty acids and other structural components of brain nutrition can make the connection between brain neurons closer, the information transmission and communication between neurons faster, and also help the brain to better remove garbage and promote cell self-repair. Supplementing brain nutrition reasonably can activate the brain and improve memory.
The functions of human organs are all in and out, so is the brain. If you don't think often, it will easily lead to poor brain condition and memory decline. So we should keep the good habit of using our brains, think more and study more. Insist on studying, reading and reading newspapers every day, cultivate hobbies and exercise thinking ability. Of course, experts pointed out that what we are talking about here is only using our brains moderately within a reasonable time. Pay attention to the "combination of work and rest", think more and think more. Under normal circumstances, we need to take a brain rest for an hour 15 minutes. Pay attention to rest your brain when you are sick, and don't "use your brain when you are sick."