prescribe a diet
1. Eat more fruits and vegetables on weekdays.
2, eat beef twice a week, about three or two.
3. If you want to develop healthier, you can eat 3 eggs of egg white (steamed) every day.
A glass of milk before going to bed is essential.
5, zinc, calcium and other elements.
In sports
Boys can play basketball, girls can jump rope, which is good for growing taller. In addition, you can swim and jog (not too much), but don't do too many muscle exercises, such as weight lifting and push-ups (a small amount is also ok).
rest
Be sure to get enough sleep, about 8 hours, but take a nap in summer.
Physically and hygienically
Boys should know their own bodies, and don't be confused and afraid of the growth of testicles and penis, the appearance of pubic hair and the occurrence of nocturnal emission. They should know that this is a normal physiological phenomenon. Secondly, we should treat masturbation correctly. Finally, boys should not wear tight pants, which will affect testicular development.
Girls should pay attention to personal hygiene during menstruation, and sanitary napkins and pads should be changed every 2 to 3 hours! Keep fresh! It is best to wear pure cotton underwear, because it is breathable! It better be white! Because there are no chromosomes! Choose underwear that suits your size! Don't be too tight, or it will affect normal development! Take off your underwear when you sleep, and your chest will relax! Conducive to promoting blood circulation!
mental health
Be able to know yourself correctly and recognize your sexual role.
Be able to treat study, life and the opposite sex rationally;
Be able to respect yourself and make your life healthy, full, positive and progressive.
? To develop healthy sexual moral behavior habits, we should pay attention to the beauty of behavior and language, start from our daily life and ourselves, improve our level of understanding, morality and rule of law, and maintain an optimistic and cheerful attitude.
We should set a correct goal in life and enhance our sense of responsibility.
To have confidence in yourself, you should not only see your own advantages, but also be good at discovering your own shortcomings.
If you are frustrated, you should calmly analyze the reasons and find out the countermeasures. Always talk with classmates, teachers and parents, solicit opinions and draw strength from their affirmation and hope.
We should also constantly improve our level of consciousness and accept criticism, education, guidance and help from others with an open mind.
Often participate in group activities, so that individuals can integrate into the group, cultivate their own collectivism spirit, overcome the individual consciousness of "self-centeredness" and promote mental health.
Cultivate and develop your hobbies. Our life is colorful and full of interest, which not only enables people to gain some intelligence and increase knowledge, but also enables people to obtain a certain degree of psychological satisfaction and adjust their mental state.
Hone your will and improve your self-regulation ability.