If the elderly want to delay aging, they should participate in more recreational activities to maintain a young heart. This article introduces you to six major ways to entertain the elderly, which have many benefits!
1. Music
A piece of music with a bright rhythm and pleasant sound will wipe away the unhappiness in your heart and make you happy and forget your worries; at this time, the neurohumoral system in the body In the best state, it can achieve the effect of harmonizing the inside and outside and coordinating the flow of qi and blood. A majestic, high-spirited piece of music can make people excited and full of passion, and generate positive power.
2. Calligraphy and painting
Some people compare practicing calligraphy and painting to "qigong exercises without practicing qigong." First of all, calligraphy pays attention to thoughts. When practicing, you must be calm, concentrate, and eliminate distracting thoughts. It is similar to the breathing exercises and mindfulness of Qigong; secondly, calligraphy and painting both pay attention to posture, which requires the head to be upright, the shoulders to be level, the chest to be straight and the back to be straight, and the wrists to be suspended when lifting, so that the whole body's strength is concentrated on the upper limbs, which is consistent with The postures of Qigong practice are very close.
3. Fishing
Fishing is a very attractive outdoor activity. It not only brings endless fun to the family life of the elderly. In addition, fishing is a kind of leisure for every elderly person who loves it. The fun of fishing combines the splendor of painting, the elegance of poetry, the wisdom of playing chess, and the broadness of sightseeing. Catching a few big and lively fish is even more fun and adds to the fun of life.
4. Planting flowers
Planting flowers can not only be enjoyed by people, but also beautify the environment. It is pleasing to the eye, and the aroma of flowers can also sterilize and purify the air. At the same time, the aroma released by flowers is transmitted to the brain through the olfactory nerve of the person, making the breath smooth, the blood vessels harmonious, and comfortable, producing Qin. But in short, it plays a certain role in shaping their personality. Flower cultivation has gradually occupied the lives of the elderly, and the benefits, beauty and connotation of flowers have become deeply rooted in the hearts of the elderly. At the same time, it can also embellish one's own spiritual world.
5. Dancing
Surveys have shown that even slow dance in ballroom dance consumes a lot of energy in a quiet state. 3-4 times; secondly, when dancing, the dancer must coordinate with the music and must concentrate on the music and dance steps. Coupled with the relaxed and pleasant music accompaniment and the charming lighting, it is not only a beautiful enjoyment, but also more enchanting. Be intoxicated. In many cities, dancing has become a beautiful scenery, attracting the attention of countless people and keeping countless people in their footsteps, especially Auntie’s square dance, which takes the elderly away from the TV, the card table and loneliness. Pulled away from loneliness, they re-entered society, came together, and joined the ranks of dancing and fitness
6. Travel
Travel can make people enjoy the beauty of nature. The unique scenery and humanistic landscapes such as history, culture, and customs can provide people with spiritual enjoyment; at the same time, they can also enhance the function of the respiratory system, improve the body's intake of oxygen and discharge of carbon dioxide, and promote the body's metabolism. Walking is not only a mode of activity and transportation, but also a means of improving people's health and longevity. When visiting, the spirit will be invigorated, worries and depression will disappear. When resting, the muscles will change from tension to relaxation, sleep well, and eat deliciously. It has a good promotion effect on physical health, and can also be bathed in sunlight, thereby enhancing physical fitness, health and longevity
Benefits of participating in recreational activities for the elderly
1. It can delay physical aging. : Due to the aging of the body, the quality of life and health status of the elderly are greatly affected, and even diseases may occur. Exercise can improve body functions and delay aging in many aspects.
2. It can maintain mental health: In group sports, the elderly pursue a positive sense of honor and a sense of affinity among people, which enriches the emotional life of the elderly. The elderly can gain a sense of trust and dependence on the collective and the community through activities.
3. It can improve social adaptability: collective sports establish new social circles for the elderly. When the elderly retire from work and return to the community to start a new life, it is very necessary to establish a new social circle.
Making friends through chess, playing cards, and playing ball, as well as long-distance walking, running, mountain climbing, cycling and hiking, etc. are all helpful in establishing new social relationships.