1, walking
As the saying goes? The first thing you need to do is to take a walk after a meal, and you'll live to see the end of the day. The elderly can not do too much strenuous exercise, then walking is more than suitable, every day after eating a meal to rest for a while, you can go to the road or a random walk in the park, both relaxation, but also to achieve the purpose of exercise.
2, taijiquan
Taijiquan is a traditional form of exercise in our country, soft and slow movements, both inside and outside, and adhere to the exercise has a strong body, prolonging the life of the effect, is a very suitable for the elderly way of exercise.
3, square dance
In recent years, square dance has become a lot of love for dance in the elderly sports, every night you can see a lot of aunts and grandmothers in the park square square dance, square dance for the love of music, the body is flexible and powerful older people is also a very good full-body exercise.
4, ball sports
In addition, the elderly in their daily lives can also do some ball sports, ball sports is a good aerobic exercise, of course, basketball, soccer, this kind of strenuous exercise is bar not too suitable for the elderly, but table tennis, badminton, tennis, these sports are more suitable for the elderly.
The benefits of exercise for the elderly
As people get older, the muscles gradually atrophy, the function of internal organs and organs gradually decline, which will cause a lot of chronic diseases, and the elderly adhere to the exercise exercise can improve the physical condition to some extent.
1, the elderly moderate exercise can promote gastrointestinal peristalsis, help food digestion and absorption;
2, the elderly exercise can strengthen the body, promote metabolism, delay aging;
3, the elderly exercise can improve cardiorespiratory and vascular function, to a certain extent, can prevent chronic diseases;
4, the elderly adherence to the movement can be Enhance physical fitness and improve body immunity.
For the elderly, appropriate exercise is conducive to the health of the elderly, but because the elderly physique compared to young people are weaker, so the elderly in the exercise fitness, more need to pay attention to some matters, so as to avoid damage to the health of the movement.
1, because the elderly gastrointestinal function is weaker, so pay attention to eat can not immediately exercise, exercise after not immediately eat, so as to avoid the burden on the stomach.
2, try to exercise indoors in hot weather to avoid heat stroke.
3, the body load of the elderly is not as good as that of young people, so be sure to pay attention, not to do strenuous exercise, weight-bearing exercise, and do not overdo it, pay attention to exercise in moderation, and choose the right exercise for yourself.
4, in the process of exercise should always pay attention to replenish water, so as not to cause the loss of water in the body, it is best to supplement the light salt water.