Generally, girls get acne regardless of age, even if they are 50 years old, they will still get acne, but occasionally they will not get acne often. This is because the decrease of hormone secretion in women at this stage will block acne to a great extent. The stress and rhythm in life are normal, and basically they don't get acne as often as young girls.
Although there are no acne, there are more and more wrinkles, and the longer they are, the faster they will be. Compared with acne, I believe wrinkles are more troublesome. How should a 50-year-old woman correctly and effectively prevent aging?
In the face of wrinkles, the longer and faster, the looser the skin, the loss of collagen, and the tightness of the skin is no longer the same as before. So are you also caught in aging anxiety? In fact, blocking these aspects will slow down our aging!
This is why stars and skin care experts now pay more attention to "anti-sugar", in fact, in order to slowly stop the pace of skin relaxation and aging.
Sugar in reverse saccharification refers not only to some sugary sweets we eat in our daily life, but also to a large number of carbohydrates containing high content of sugar (decomposed into fructose and glucose).
Therefore, we should also pay attention to eating carbohydrates, especially when we are older. Eating too much sugar will cause endocrine disorders. Too much sugar can also accumulate into fat. It is also for this reason that many middle-aged women are completely out of shape in their forties and fifties.
Anti-oxidation means that the skin will be affected by pollutants in the air, cosmetics residues and ultraviolet rays while undergoing its own physiological metabolism. Thus, additional oxidants are generated, which directly or indirectly act on our skin, causing certain damage to the skin and accelerating our aging.
First of all, we must do a good job of moisturizing, whether it is twenty or thirty years old or forty or fifty years old.
Secondly, we should carry out very strict sun protection work to reduce the damage of ultraviolet rays to our skin, and ultraviolet rays will also accelerate the aging of the skin, so daily sun protection is really important.
Finally, some natural antioxidants can be supplemented by oral administration, such as vitamin C, vitamin E and anthocyanin, which are all ingredients that can supplement natural antioxidants.
The above two aspects actually slow down our aging through anti-saccharification and anti-oxidation, so the following aspects are easy to step on in skin care.
The first thing to say is to refuse ineffective skin care. What is ineffective skin care? Every day's skin care work is done, but it has no effect at all, and the speed of skin aging is still so fast. The general reason is that the choice of skin care products is wrong, and the second is that the necessity of choosing anti-aging skin care products is not realized at all.
First of all, the choice of skin care products is wrong. In our forties and fifties, we need to choose anti-aging skin care products instead of anti-aging skin care products.
Choosing skin care products is more inclined to wrinkle, yellow, tighten skin and improve color. The rest, like some high moisturizing, hydrating or intensive hydrating work, are the foundation.
Secondly, we should have anti-aging protection consciousness. Of course, it is also an elegant attitude to respect the laws of nature and grow old slowly. But who doesn't want to make beauty last longer, so anti-aging work still needs to be done.
We should be aware of the anti-aging problem, so that our habits in daily life will be healthier and more regular. Although we don't have the complete financial ability and the concept of skin care, we can still keep our skin as thick as fat in our forties and fifties, but it can also change our concept of fighting aging.
First of all, it is undeniable that people get lazier as they get older, but it is necessary to refuse to lie flat at the age of 50.
If physical activity does not reach a certain level, we will accumulate too much fat, and we will not sweat through exercise, and there will be more and more toxins in our bodies. It is not unreasonable for those square dance aunts to jump younger and younger.
The body is like a machine. The more you exercise, the younger you will be. And the person who loves sports and keeps self-discipline will age much slower than his peers.
At the age of 50, you are already middle-aged and elderly. This skin care has reached this stage, and what is said about closed skin care is actually far less than the skin care method of internal adjustment and external repair and internal adjustment and external nourishment. Externally, we should pay attention to skin care and maintenance, and only by doing both can we achieve good results.