Insomnia during menopause is very difficult, what is the best treatment?

Menopause insomnia is very difficult, what is the best treatment?

Menopause is also known as menopause syndrome, and the main symptoms include menstrual changes, vasodilatation symptoms, and psychoneurotic symptoms. A typical manifestation of psychoneurological symptoms is insomnia. During menopause, women themselves are under a lot of pressure, coupled with insomnia, it can be said that the whole person is on the verge of collapse, so what is the best way to treat insomnia during menopause? The following author will lead you to explore.

Menopausal women are often prone to nagging, inner irritability, they are eager to get the understanding of their family and friends, however, as they nag more and more, people around them will fall into resentment, so that menopausal women into the inner swamp, eager to communicate and understand, but gradually by the people around them do not understand the communication is more and more before, more and more inside. Irritable, into a kind of vicious circle. At this time, psychological counseling is an effective method. They can consult with a psychiatrist who has experience in this area to get effective advice and learn to reduce pressure on themselves. At the same time, her family should also communicate with her more and give her enough care.

When we usually have insomnia, many people will choose sleeping pills, sleeping pills are indeed very effective in the treatment of insomnia, however, it is a medicine that is poisonous, menopausal insomnia is not a short-term solution, and long-term use of sleeping pills has a lot of side effects, therefore, it is not recommended to take sleeping pills for a long period of time for menopausal women. Unlike sleeping pills, medicinal dietary therapy can ignore the toxic side effects and is a very desirable method. We would like to introduce several medicinal diets that help to calm the heart and sleep peacefully, they are Three-flavored Sleeping Soup, Sour Jujube Kernel Soup, Meditation Soup, Nourishing Heart Porridge, and Tranquilizing Spirit Soup. Women who are plagued by menopausal insomnia can try it.

03, exercise fitness method

Effective exercise is conducive to sleep, as usual, we do a lot of exercise during the day or do a lot of physical labor at night to stay very easy to fall asleep, and the quality of sleep is very good. As women enter menopause, their body's ability to perform in all aspects of life begins to decline, so it is necessary to strengthen the exercise. There are many ways to exercise that are worth trying and are feasible.

The author believes that the best way is the square dance, because the square dance not only has the role of fitness, it is also a social line activities. Through the square dance women can not only enhance physical fitness, but also to make a lot of friends of the same age group, very favorable to physical and mental health. Women reach a certain age, aging faster. Want to maintain a good figure, and face value, exercise is a good choice.

Menopause is a stage that almost every woman must go through, and I hope that all of the author's suggestions above can help these women. At the same time, I hope that both husbands and children can give these women more love and care to help them **** through the difficult times. If you have more better ways to help menopausal women get rid of insomnia.

The above is only the author's personal opinion, you are welcome to comment and add.