Speaking of fitness, I'm not fat, I'm thin, so why do I need to go to the gym? The first reason is to sit down for a day, want to relax through the movement, the activity of the cervical and lumbar vertebrae, the second reason is to make their bodies can be more fit.
Based on the above two points, joined the fitness ranks, of course, I did not run to achieve fitness, but participated in aerobic exercise, and strength exercise.
Yoga is one of them, at first through the teacher's guidance, a lot of their own movements to do up or very difficult, and even movements are not standard, in the teacher's slowly under the guidance of the teacher, and then practiced, the movements will slowly master, the later practice will be much easier.
When we work at the end of the day, let our brain, our body relax, through the movement, so that their bodies and brains get a better rest. The brain can be realized through deliberate practice, our body is the same, a movement repeatedly practiced, you will be able to master the action, and will do better and better.
I've been training two classes a week, and I've been practicing deliberately in my life, so it's not so hard to do it again. Especially when a movement is done for the first time, the body will hurt, such as practicing stretching, a horse movement, when you are doing this action, if you can completely relax, a little persistence, time and time again to stretch, you will not feel the pain unbearable.
Yoga emphasizes that the body is a large system, the system consists of a number of parts, so that the various parts to maintain a good state in order to have a healthy body. Yoga adjusts our bodily functions through asanas, breathing, etc., so that we can have more inner peace and harmony, and our mind will be more positive emotionally.
Aerobic exercise, mainly jazz and Zumba, the teacher teaches mainly jitterbug more fire dance, the first time to practice a small part of the action, not only can not keep up with the action, the sense of rhythm is not there, the whole body is stiff, a class down, the body of all kinds of pain, in front of the back of the learning to forget, each action and action is not connected.
So I have been following the teacher to learn, but the more I learn, the more I can find the feeling, and gradually I have a sense of rhythm, and I am confident that I can master the square dance. Not only this change, in the style of listening to music also began to like to listen to DJ hot songs, like this rhythmic music, especially this kind of strong feeling.
Then, the teacher taught every class dance, can keep up with the rhythm, and then they also more like this dance course. Every time the class, you can follow the teacher to dance to your heart's content, release your own pressure, and especially like the sweaty feeling, the mood is beautiful.
After each exercise, you can throw away all the unpleasantness, will let you forget all the troubles, and then enter the work state, the efficiency will be very high, can let itself quickly into the state of mind flow.
According to research, exercise in addition to exercise our body, but also exercise our brain. Both aerobic exercise and complex activities are good for the brain and can complement each other, aerobic exercise can lead to the production of new cells. Complex activities, on the other hand, work by putting all the elements of the body to work in the process of strengthening and expanding neural networks. The more complex the activity, the greater the stimulation of the brain, and the richer and more developed the connections between brain nerves. So we're not just exercising our bodies, we're exercising our brains.
The benefits of exercise are well known to all, and there is a key factor in this that is persistence. A good friend of mine insisted on running for 2 months, rain or shine, and lost 20 pounds, running the first two weeks did not have any effect, the back then run the effect is particularly obvious, of course, this method of dropping meat especially fast, but rebound is also very fast.
A little bit of persistence you will see their own progress, if you want to achieve lean body through sports, you have to pay for their time and sweat, in order to reap the benefits of line beauty.
Of course, fat and thin is not only related to exercise, and our genes and eating habits also have a great relationship. Fat people have trouble buying clothes, in fact, thin people will have the same trouble, the main thing is to be healthy.
We all know than money health is the most important, we do not need to train themselves into the waistline, become a sportsman, after all, most of us are not professional, since the amateur, let us more to participate in some activities, so that our body and mind have come to a relaxation.
Nowadays, the social network, so that we are more home, play at home to eat "chicken" game, hungry American group to order a takeaway, we can stay at home all day do not go out, but this is not conducive to our physical and mental health, long time staring at the video, our eyes and the body will be fatigued. If you can, go for a walk and try to expose yourself to more people and things. Let our body and mind to get relaxed in order to better into the work and study, life, be an interesting person.
If the real 3 months I learned something, that is, I can not handle the square dance can be confident to follow the dance, more of a love of dance, more confidence, the pursuit of beauty is also higher, I can also be in front of the public to show their own share of self-confidence and elegance of the beauty.
When you try a lot of times, you will no longer be afraid of anything, because all can be achieved through deliberate practice, you do not need to let yourself reach ten perfect, do 8 points can be.
Exercise can also make you more fit and sunny!