Age-related joint pain can still square dance?

Square dancing is a relatively small movement can be carried out. However, it is important to note that even if you can dance, you should pay attention to the range of movements and the intensity of the exercise. If you feel uncomfortable with your knee joints, you should rest in time, and you can usually add some nutrients to help your joints repair themselves and return to their original state. I myself chose the BioShark Natural Shark Cartilage Powder, the effect is good, also suggest you try.