First of all, it is very natural for hair to turn gray. After all, this is an aging process of the human body, and no one can stop it, so if your hair turns gray, don’t be too alarmed. The best way is to re-dye your hair. If it turns black through food or other means to change or delay it, it is a very long process. You need to be very patient and persevere to see the effect.
First of all, you must maintain a good attitude. You have to know that this problem occurs to everyone, and it does not mean that you are the only one whose hair will turn gray. Therefore, this is not a disease and does not require treatment. Many people still have a very young mentality when they are older. Their overall temperament looks much younger than their peers, so I think maintaining a good mentality is also a very important aspect.
The second is to add some soy products. It is also rich in protein and vitamins, which is also very helpful to our hair. It can help hair regeneration. Moreover, soy products can also delay the aging of women to a certain extent. In daily life, you can add more soy products to maintain the elasticity of the skin and the vitality of collagen.
Finally, you can add some black food. For example, black sesame seeds and black beans are black foods. However, the therapeutic effect of food requires long-term persistence after all, and it is not a method that can see results in the short term. Therefore, you must be patient, but just because your hair turns gray does not mean that you are getting older.