What happened to those boys who went out to play basketball as soon as they got out of class in high school? Because high school is a competition for both academic ability and physical fitness, students who love to exercise can certainly win the competitive edge.
I, high school students fitness
High school students have a lot of homework time is tight, usually less exercise. If there is no scientific concept of exercise, not only will cause and study conflict, affecting the academic, but also on our physical fitness, mental state, have an impact. High school is a critical period for the overall development of the body, and it is important to try a variety of programs to improve their development. In addition to running, swimming, fitness can also be carried out in ball games and group projects, a single sports program for the body to strengthen is more limited, such as running, only on the cardiorespiratory function of the enhancement of help. Science has proven that exercise can change the structure of the brain, making the mind more active and neural connections closer. High school students reasonable arrangement of exercise time not only will not affect the academic, but will make yourself smarter, more energetic, better able to cope with various difficulties and challenges.
High school students need to develop good eating habits, exercise and a healthy lifestyle. In order to have a strong body, you can't be lazy and sleepy, you need to be physically and mentally active, exercise and healthy eating are very important to improve your physical fitness. Appropriate sports can enhance the brain's memory, but also improve the nervous system's tolerance of fatigue, delay the arrival of fatigue, can be a long and efficient preparation for the examination. After the exercise, the brain is excited to work, the memory reaches the best state, can make people understand fast, remember firmly.
Two, high school students need to how to adhere to the exercise
Any sports program for physical fitness is not overnight. In addition to adhering to a scientific approach, there also needs to be a continuity, even if you take out half an hour or 20 minutes a day to exercise, it is still more effective than an occasional high-intensity training, and then do not do any exercise for a few weeks. High school students are certainly best off if they can have a continuous hour of training time, but they really don't have a large block of time, so back off and make it a whole lot of work, before school in the morning, after school in the evening, and schedule 15-20 minutes of training for each of these two periods. At night when you go home, if you have time, you can go outdoors and walk for about half an hour. If you have the energy, you can try fast walking or jumping rope. Indoors, do sit-ups, push-ups and so on.
The morning is not suitable for practicing strength, the intensity should not be too much, in order not to affect the appetite is appropriate. In the evening, arrange to practice strength. Just run in the morning, jump rope, pressure ligaments. Exercise must be done when you get up in the morning, and at night under the evening study, or the first section of the evening study is down, but also to do. Don't do strenuous exercise before going to bed, otherwise it will affect the next day's class, no spirit, affecting learning.
Exercise, is healthy and happy. When you are exercising, you will unconsciously feel happy, and your mood will be pleasant, at the same time, your body will be exercised to be healthy and energetic.