How should a heart patient exercise
How should a heart patient exercise, heart disease is a common disease of the middle-aged and elderly, the onset of the process is very long, after the onset of the disease should be actively go to the hospital to carry out formal examination and treatment. Heart disease patients appropriate exercise is good for the body, then how should heart patients exercise it
heart patients should how to exercise 11, heart disease can do some aerobic exercise, such as: walking, jogging, tai chi, square dance, etc., first of all, let's talk about the walk, walk can make myocardial contraction force, peripheral vascular expansion, there will be a good enhancement of cardiac function, reduce blood pressure, and for the role of the heart, the heart is not only the heart, but also the heart. Reduce the role of blood pressure, and for the prevention of coronary heart disease will have a very good effect, so patients with heart disease, should walk every day to insist on 20 minutes to 1 hour, generally 1 to 2 times a day can be a very good effect, followed by jogging, jogging or running in place of the way of exercise, you can improve cardiac function, the recovery of the condition of heart disease will have a good effect, and then tai chi, tai chi is a very good way of recovery of the condition of the elderly. Taijiquan is a lot of older people are more like sports, and can play a role in calming down the role of high blood pressure, heart disease, etc. have a better prevention and treatment.
2, the patient can also use the square dance way to exercise, dancing is one of the best way of exercise for heart disease, as long as it is to choose some of the movement is more soft, not too big dance, generally can get a very good role, and in the exercise, but also need to have some attention to note, first of all, pay attention to the time to avoid the morning exercise, in the afternoon and evening when the exercise, and also in the evening. Afternoon as well as evening when the movement is better, the movement of. The time can not be too long, so as not to strain to the heart burden, resulting in the patient's condition aggravated, there is also a need to pay attention to, that is, absolutely can not be strenuous exercise.
Finally, heart disease patients, as long as the way to grasp the exercise, it will be very good exercise, usually also according to their own physical conditions, choose to swim or cycling and other sports, can get the role of exercise, the diet also need to eat a little more beneficial foods, such as: fruits, vegetables, lean meats, eggs, etc., in particular, you can eat a little bit of the appropriate bitter melon, bananas and other foods.
How should a heart attacker exercise 2 Which heart attacker is suitable for rehabilitation exercise? 1, acute myocardial infarction after stabilization 2, coronary implantation of stents, coronary artery bypass grafting 3, chronic heart failure in the stable stage 4, heart valve disease 5, hypertension, hyperlipidaemia 6, diabetes and metabolic syndrome patients 7 How should cardiovascular patients exercise? Cardiovascular patients can not blindly exercise, should be actively engaged in scientific exercise, but need to follow the following principles: 1, do not hold your breath. Cardiovascular patients can engage in low-intensity, longer exercise, but to avoid holding their breath. Because holding your breath will lead to insufficient peripheral blood supply, it is easy to cause cerebral ischemia and angina. 2, suitable for aerobic exercise. As long as it does not exceed the range of physical strength, walking, slow walking, fast walking, climbing stairs or gentle slopes are suitable for cardiovascular disease patients. 3, extended warm-up time. Healthy people generally need 5 to 10 minutes of warm-up exercise can be, cardiovascular patients can be extended to 15 to 20 minutes. 4, if there is discomfort, gradually slow down the movement. If there is dizziness, cold sweat, chest tightness, chest pain, breathlessness and other symptoms, you should stop the movement. However, be careful not to stop the movement immediately. The correct approach is to gradually slow down and rest after the symptoms are relieved, otherwise the body can not adapt. 5, it is important to choose the right exercise intensity. Cardiovascular patients need to achieve a certain level of intensity in order to play a role in the exercise, but the exercise intensity is too much will be counterproductive. Finally, it is also necessary to remind that, once the heart disease patients began to exercise, should pay close attention to the body's response, if the next morning after the exercise to feel fatigue, exercise center rate accelerated or slowed down, blood pressure abnormalities, the ability to exercise appeared to decline, due to shortness of breath and can not talk freely, pale, etc. Phenomena such as should be immediately stopped and adjusted under the guidance of the doctor's exercise program. Exercise should have exercise prescription For hospitalized patients (such as stent surgery, etc.), after the hospital, the doctor will exercise cardiorespiratory fitness to assess the patient's body to withstand the maximum amount of exertion is how much, and accordingly to develop the exercise prescription. Such patients are better off following a prescription for exercise than exercising on their own, which is likely to result in overdoing it or exercising inappropriately, leading to a worsening of their condition. For patients with mild heart disease, you can develop your own exercise prescription based on your own feelings (no sweating, no chest tightness and shortness of breath), as well as your heart rate (less than 100 beats per 7 minutes), and adjust it according to the situation at any time. The prescription includes four aspects of exercise intensity, frequency, time, and type, and it is best to choose aerobic exercise that can be adhered to for a long time. Exercise from the bottom and A study found that, in the case of the same output, the upper extremity activities when the blood pressure is higher than the lower extremity activities. For example, dumbbells, tensioners, single and double bars, tennis, badminton and other sports, more likely to cause blood pressure, increase the burden on the heart. This is because when the muscles of the upper limbs are active, the blood vessels of the muscles diastole, while the blood vessels of other muscles with little activity constrict, thus causing an increase in blood pressure. In addition, the increased blood supply to the upper limbs is more likely to divert blood from the heart, increasing the burden on the heart. Therefore, when heart patients exercise, it is best to start from the lower limbs exercise, walking is a better way, if the symptoms are more serious, you can walk slowly (30 ~ 50 steps / minute); if the symptoms are less serious, you can walk quickly (more than 90 steps / minute). After 3 to 6 months of persistent exercise, you can have upper body exercise, such as jogging, ballroom dancing, playing tai chi, doing radio gymnastics and so on. Exercise should avoid the "morning peak" The heart attack has a clear time pattern, every day 6 to 9 am is the attack of the "morning peak", especially the angina and sudden death. The main reason is that the human body is relatively short of water in the morning. The main reason is that the body is relatively dehydrated in the morning, the blood is viscous, easy to form blood clots. At the same time, blood pressure in the morning is the highest in the day, which can easily cause atherosclerotic plaque shedding or rupture, leading to acute cardiovascular and cerebrovascular events. Therefore, the exercise of heart disease patients, it is best to avoid this peak time, in order to arrange in the afternoon or evening is appropriate. It is important to remind that, for patients with heart disease, the earlier the rehabilitation exercise, the better the recovery effect, generally one week after the onset of the disease can begin to exercise, and at least adhere to more than 6 months. Exercise regularly An epidemiological survey found that patients with heart disease can not adhere to the regular exercise, the disease recurrence rate of more than 40%. And long-term adherence to regular exercise patients, blood pressure drop of up to 15 mm Hg, so that the recurrence rate is greatly reduced. Exercise regularly, first of all, quantitative, the best exercise 3 ~ 5 days a week, after exercise heart rate control in no more than 110 times 7 minutes (no chest tightness shortness of breath) is appropriate. Secondly, it may be worthwhile to exercise according to the following three steps. First do preparatory activities for 5~10 minutes. Then start normal exercise, such as walking, jogging, etc., for 15~30 minutes (can also be extended appropriately according to the heart rate). Finally, perform 10 minutes of relaxation activities to allow the heart rate to slowly return to normal.