1, exercise. This must be known to everyone ~ rope skipping is a movement that can exercise to the whole body, and especially exercise endurance. Like our square at first there will be 30 minutes of intermittent endurance, the so-called intermittent endurance is not fancy, just the most basic single jump, jump 1 minute rest 2 minutes. But gradually I can jump for 5 minutes straight, 10 minutes straight, and even the whole 30 minutes straight basically non-stop.
Oh yes, and our coach said a lot of people in this jump a month lost 10 pounds it!
And j even if a long time did not jump, in the university track team training is 500 under no pressure, minutes to stun a group of partners? (≧? ≦)
2, fulfillment of self. In my opinion, fancy rope skipping is a special special crazy cool cool dicks blowing up the sky of the movement, and competitive aerobics is not similar. You think ah, in a group of even a single jump is very difficult next to the students, you kuakuakua several even fly, wrapped rope, braided flower double shake, if you can figure out their own braid a set of continuous flower, wow, you are the crowd in the bull! There would be countless excited little fans running around asking for advice.
Specifically, the fancy rope skipping will be accompanied by rhythmic music, I will not tell you that it is usually the dj version of the square dance music (╯°□°)╯︵ ┻━┻ So when we jumped, the big waves of people on the square were attracted to us! All kinds of marveling! There was also a little video recording! Sour has been recorded several times by passersby!