Because of decades of reform and opening up. Let the industry has made great progress, mechanization, intelligent ...... we do not do anything, just sit in the office, summer blowing air conditioning, winter warming heating, knocking on the keyboard can make money to support the family.
But we have a state of affairs, in the past, many people aged 50 or 60 years old rarely suffer from high blood pressure, cervical spondylosis, lumbar disc protrusion, etc., and now a number of young people, both men and women, and even junior high school students have begun to suffer from this disease.
What is the reason!
Conditions are better, do not need to move, we are not willing to move, too tired! We're too tired to move!
For example, the male left behind, or female left behind in the countryside, there is land is not willing to plant, subcontracted to others, the mountains of weeds, but also not willing to raise a rabbit, raise a cow, raise a sheep ...... or something to give their own family to increase the income of a, the eye on the eye on the finger to go out to work!
In the morning, the child sent to the school home to the bed a lie, play the phone, either take a chaise longue in the sun in the sun to play the phone, or sit to the mahjong hall to play mahjong, a sit is a day. The first thing that you need to do is to get a little bit farther away from your child and ride a bike or a car.
Sometimes you don't want to make a meal out of it, so long as you have the money, order takeout! If the working man can't get his money back at once, the days will be impossible, and the couple will be divorced!
Neither work, nor exercise, square dance is not willing to jump! The heart and lungs function is greatly reduced, the body is weak to a toilet, stand up will be fainted in the toilet, get up in the morning, stand up quickly, will also be fainted in front of the bed, this is how scary thing!
Because of the lack of exercise, the neck, shoulders, back, waist muscles are hard, stripes, pimples, granular ...... touch, it hurts to wail. Nothing to do, but also back pain, leg cramps, neck acid sleepy, head also dizzy, the whole person sickly!
It is said that some people rode the **** to enjoy the bike, planted the bike tachycardia sudden death, but also rely on the **** to enjoy the bike company compensated for the funeral expenses of 150,000 yuan.
Riding a bike will kill you, so you can see how bad your health is.
If we lack of exercise, our blood vessels will be easy to stagnate, just like a fast-flowing gutter, it is difficult to grow full of weeds and clogging, while a slow-flowing gutter is easy to pile up sludge and grow full of weeds.
In addition, the lack of exercise and the inability to burn off excess energy will increase blood viscosity, resulting in poor blood flow, and the blood will stay in the muscles, compressing the nerves and causing pain!
Chinese medicine says: "Pass is not pain, pain is not pass," those shoulder back neck muscle pain, through the puncture, put out the blood, are viscous, dark purple. As soon as the blood is released the pain is immediately reduced or even eliminated.
Lack of exercise, muscle weakness, lack of elasticity. When a person sits for a long time, reclines, lies on the side, or looks down at the phone, writes homework, etc. posture is not correct, the muscles can not put the deviation of the bones, joints pulled back to the original position, caused by the joints of the disorders, or the hand a little bit of lifting, taking, moving, lifting a little bit of the heavy things, it will lead to muscle strain, injury, joints can not be reset caused by the pain.
For example, now middle school students, heavy schoolwork, all day on the table writing books. Homework finished, but also do not go to exercise, and sitting in front of the computer . The first thing you need to do is to play the game.
As a result of prolonged lying down to write: (1) will lead to both sides of the shoulder blades to the front of the chest slip, causing back muscle tension pain.
(2) bowed hunchback sitting easily lead to thoracic eleven, thoracic twelve, and lumbar one, lumbar two vertebral body expansion, causing thoracolumbar joint muscle pain, lumbar muscle strain.
(3) prolonged sitting posture is not correct, can cause scoliosis variant, resulting in chest and back pain, can also cause chest suffocation, stomach discomfort and pain.
(4) Long time lying down to read and write, low head to play the phone, play the computer, can lead to cervical vertebrae straighten, or even reverse curvature, cause dizziness, nausea, headache, insomnia, neck pain, arm, shoulder numbness and pain, etc.!
(5) Long-term sitting posture is not correct, easy to lead to disc herniation, osteophytes, and cause other diseases and pain.
So, whether it is an adult, or a minor, whether it is a city dweller, or a rural person, all need moderate exercise.
Through exercise, enhance the cardiopulmonary function, will not be a little strenuous exercise body can not withstand the loss of life.
Like two years ago, Baidu News reported that a middle school student made a mistake, was punished by the teacher to run around the playground four laps, 800 meters, and died suddenly. And the national standard is to run a thousand meters.
Through exercise, enhance muscle strength, and flexibility. We will not strain our muscles by doing a little physical work. Muscle strength, resilience, will help to maintain the bones joints, spine in the normal physiological state, does not occur deviation, off white, small joints disorders.
Through exercise, enhance bone density, we will not be subject to a slight collision on the fracture bone broken.
Those construction sites engaged in long-term physical labor of migrant workers, I went to check, touched, their neck, shoulders, back, waist muscles, in general, to be much softer, muscle long stripes, pimples, granular to be much less, cervical vertebrae straighten the spine, scoliosis to be much less than a lot more than a lot of ......
On the other hand, sitting in the office, stay at home and have nothing to do. Office, stay at home with nothing to do, playing mahjong all day long ...... most of the muscles hard, stripes, bumps, particles, cervical spine straightening, or even reverse curvature, thoracolumbar scoliosis ......
Exercise it! Exercise it!
Can not be developed because of productivity, life is good, affluent, walk three steps have to drive a car ride, so the five bodies do not work, lying down all day, sitting, head down to play cell phones, playing games, sitting and playing cards and mahjong, and damage to our health!