Benefits of square dancing 1, square dancing can lose weight, generally two hours of continuous dancing, can consume excessive body heat, the body of excess fat consumption.
Benefits of Square Dancing 2, is to enhance the cardiopulmonary function, promote blood circulation, reduce the chances of heart disease, hypertension and diabetes and other chronic diseases, enhance the body's resistance to reduce the chances of disease.
Benefits of square dancing3, is strong bones, prevent osteoporosis, help improve body shape, strong muscles, help stretch the muscles and bones, reduce back pain, increase the flexibility of the body and joints, so that people are more flexible and reduce the chance of injury.
Benefits of square dancing 4, is to make sleep better, get more fully ` rest, people more energetic, more mental and more awake, learning and work more efficient, help relax the nerves, clear reading or work to bring mental stress.
Benefits of Square Dancing5, is to help increase staying power, exercise strong will, the courage to face challenges, to help increase self-confidence, to establish a healthy self-image.
Benefits of Square Dancing6, is to provide the opportunity to share the fun with friends, to promote the feelings of everyone; to provide opportunities to meet new friends and in group activities, to learn the spirit of cooperation.
Benefits of Square Dancing7, is to relieve boredom, kill time, bring you happy, fun, fun, exciting feeling, so you learn more skills, these skills more likely to be used for a lifetime
Square Dance Style Characteristics
Special
Square Dancing is not in the theater performance. Theater performances, theater performances stage curtains to isolate the audience and the actors; divided into the stage performance area and the audience to appreciate the area, so that the audience and the actors are separated. The square dance is performed in the audience, at least three actors face the audience directly perform, the actor and the audience can communicate directly. Lu Xun once said, the enjoyment of the special nature of beauty, that is, in the directness. Lost? Directness? , will inevitably affect the damage? The enjoyment of beauty. The stage and the audience are one, the audience and the actors mingle and blend into one, so that the audience has a special feeling.
Happy
Because of the special nature of the square dance performance form, the performance site on three or four sides are the audience, the performance stage and the audience is the whole, the performance site crowded firestorm lively. This makes most of the square dance performance content must be enthusiastic and cheerful, with the dance terminology is? Emotional dance? This form of performance determines the square dance is not possible to show the content of the sad and sincere or very meaningful works, because the square dance of the special performance environment to decide.
Collective
Square dance is a highly participatory performing art form. The way to perform a collective dance, less dozens of people more than a few hundred people. The scene is red-hot and lively. Square dance must be performed in the square, the performance site is generally wider, the number of performers can not be too small. So square dance is generally in the form of collective dance to performance. Most of the performances in the wide venue do not use a single dance, double dance, triple dance form to perform.
Humble
Square dance is an art form performed in the square, while the performance of square dance has great flexibility. The time can be long or short, completely reflecting the subjective and objective will and need. Square this performance environment can not have a very good set choreography to reflect the complexity of the performance content. So the square dance both in the performance content, dance structure can not get too complicated, only * full of emotions and changes in formation to win the audience's favorite.
Self-entertainment
Since the square dance since the emergence of self-entertainment is the main feature of the square dance. People do not seek fame and fortune when participating in square dance, it is entirely for self-entertainment. As the first fifteen days of the first month of the red fire, the morning exercise of the square dance, most of the people are spontaneous performance. The use of dance to express the art of emotion, so that the dancer's inner emotions can be cathartic, resulting in a spiritually uplifting sense of pleasure, while the viewers also get the spiritual enjoyment, which makes the dancer to get the opportunity to express themselves, resulting in a sense of self-worth. This is the reason why square dancing is so entertaining, and why square dancing has endured since its inception.