First, health
Early morning: the average time to get up is 05:52, basically get up around 6:00 am. I still have to rely on the alarm clock to wake up, and I used the snail sleep software to monitor, and found that the deep sleep time is on the low side, which leads to poorer sleep quality, and I will feel sleepy when I wake up in the morning.
Early to bed: The average time to go to sleep is 21:46, which is not bad, reaching 22:00 to go to bed. This week, the time to fall asleep is about 30 minutes, there have been two times to fall asleep quickly, almost ten minutes, I feel pretty good.
Exercise: this week, the body exercise 1 time, get up early and go out for a brisk walk twice, jump rope 2 times. Just no running, the next to increase the running exercise, step by step, to play my running car on the schedule.
Diet: This week, I practiced the vegetarian week, and found that sometimes I would forget that it was a vegetarian week, so I practiced it not well, and reflected on the reasons for not doing well is that I set my goal too high, and a week of vegetarian days is too long, and on the other hand, a pure vegetarian diet is not very suitable for myself, and I need to consume a sufficient amount of protein, so I need to adjust my practice and reduce the time of the vegetarian days and set it up as one day a week, and it should be better for me. So the next step is to adjust the practice, reduce the time of the vegetarian day, set to have one day a week of vegan food, it should be better to perform.
This week my husband and I both completed our second dose of the new coronary vaccine.
Second, family
On Sunday, my brother came over for lunch, and my husband cooked several delicious dishes for us to have lunch together. It is a blessing to have the family here together often. Parents will also feel gratified.
At the same time there was interaction with my sister-in-law this week to enhance the bond between us. My sister-in-law even took photos of her two children catching fish for us to see, which was especially cute and innocent.
Third, career
continue to act
Fourth, wealth
continue to do a good job of fixed investment plan, intend to do the next step of the financial plan, first of all, do a good job of daily reserves, and then increase the amount of investment, step by step, to do a good job of financial management.
Need to increase the income in the second career side.
V. Growth
This week, I wrote an article to record my sleep problems.
Made a poster of the brochure meeting process and meeting session for class 289.
This week began the study of the study of the study of the study of the kitchen punch card, mainly also the current living place is really messy, first from a part of the slow start of the organization, by listening to the audio also really understand the classification of books, documents, kitchen items is how to do, how to do it, the next step is to go to the action of their own more it.
Sixth, leisure
One night this week, just when we both had time, and Mr. went out to the nearby Beitang River Park, has not been a long time to go, this time to go to find a big change, there are a lot of leisure areas, there are a lot of people in the evening in the exercise here, there are runners, there are singing, there are square dancers, there are children to play with, there are suitable for all ages in their leisure areas here. There are areas for all ages to relax here, and it feels especially good.
VII. Social
This morning, the members of the group led by a little disagreement in the group meeting, resulting in a little chaotic scene, give a timely response, and at the same time in the group group to give everyone's views, unity of thought, there is a problem with the exchange of good.
This week, I did some in-depth communication with my friend who works out with me, and I realized that she is not particularly happy with her life and her own state, and she is a bit confused, so I gave her some advice and recommended that she listen to Mr. Ye Wubin's "100 Lectures on Time Management Free Classes", so I will listen to it initially, and I hope that she can learn more about the EE system, and that she will be able to gain more motivation to change her current situation.
This week, we will guide the use of performance tools for 289-10 group members.
VIII. Efficiency
This week, I printed out an A4 paper weekly record of the work method, recording the week's events and scheduling, and found that I often use cell phone software to record, and then switch to a paper version of a little bit of discomfort, and I found that when I do it myself, I realize that some of the things that I have done aren't good enough, and that I need to practice more.
Last week, I set three big frogs to be completed this week, and I didn't do well, and I didn't meet my own requirements.
Reflection: sometimes found that when doing it, there will be other things interfering, especially at work there will often be all kinds of things intruding, the next thing is that you need to adjust your own practice, and try to finish this thing before you go to work.
There is another is when their own learning has not been completed, go to set too high a goal for themselves, it is difficult to complete, and will also lead to their own heart anxiety, so also need to be quiet to study first, to learn the knowledge and skills to learn, with the practical action to influence more people, others will recognize.
Next week three big frogs (goals):
1, complete the WeChat friend's note name change
2, complete the daily study of the study kitchen course punch card, do a good job of home organization
3, read and study for 1 hour a day
Gratitude sharing
Gratitude for our country, so that I can be safe, at ease, to study, work, live.
I am grateful to our country so that I can study, work and live in peace.
I am thankful that I have a good body that allows me to be full of energy every day.
I am thankful for my family's selfless support and full of love.
Grateful for the coaches and students on the 289 Learning Path, giving me the opportunity to grow and teach others.
Grateful for the harmony among my coworkers to get my work done.