? ? I feel that the best time to go to bed at night is ten o'clock, not later than ten thirty, because the human organism needs to rest, if a long time to rest is not enough then it will make the brain nerve damage, memory loss, not energetic performance, the girls will also cause obesity, the skin becomes dull and lusterless.
? In fact, we people in the evening after eleven o'clock, the liver began to detoxification, to two o'clock in the morning after the kidneys and lungs detoxification, to four o'clock in the morning after the large intestine and the small intestine detoxification, so from eleven o'clock until the next day at six o'clock in the morning the human body's organs are at work, there is not a moment of rest, so we people must be rested, in order to have the energy to go to work.
? Like me, in junior high school when okay, although the class is also a lot, but still at least can sleep hooked eight hours, at least the next day is energetic, but to high school is not the same, every day is the class, twelve o'clock at night to go to sleep, five o'clock in the morning on the get up, so every morning after breakfast will always be very sleepy, basically the first class is in a stupor spent. But in the university is much better, every day class is very little, have enough time to rest, so the class is not so sleepy.
? Like teenagers, it is best to go to sleep before nine o'clock, because their bones are not yet fully developed, it is still a good time to grow the body, if you do not have a good rest, it will have a negative impact on the development of the body, but also on the intelligence and so on, so, enough sleep is still helpful for children.
Like babies, the first few months of life, almost every day in bed, in addition to eating, the rest of the time in sleep, when they are still small, just born, sleep is the best way to let them develop.
Nowadays, people are more dependent on cell phones, young people almost look at the phone to see the middle of the night before going to sleep, like some of the boys, playing games to the middle of the night do not sleep. Girls chasing dramas to midnight, these are the great performance of the damage to the body, so it must not be so, long time to go on will not only cause great damage to the body, but also make your work efficiency is reduced, and sometimes cause unnecessary damage, this kind of practice is not worth the cost I think we must not do.