Manage your mouth
Eating is not necessarily fat, but fat must be because of eating this is a good point. (Of course, this is in addition to the individual due to drugs or physique fat people) most people's excess fat, are eating out. So want to thin, we must first learn to eat well. How about eating can help slimming? After reading these you will understand.
Reducing calorie intake
Reducing your daily calorie intake by 100 kilocalories will result in a 4-kilogram weight loss in about five weeks.
Change your diet
Replace high-fat plants with fruits, vegetables and grains, or replace your daily meals with fluids, but be nutritionally complete.
Soup before meals
Drink soup before meals, then eat green vegetables, and finally at the meal. Trying to fill your stomach with lower calorie foods first will prevent overeating.
Increase the number of times you chew
Chewing slowly not only helps your stomach and intestines digest, but also makes it easier to feel full.
Tableware reduced by one size
The same portion of food, if eaten with a large plate, you will feel that the average amount of food is not reached and eat more, if you change to a small plate feel richer, you will eat a smaller.
Drink more water
Drinking water accelerates the body's metabolic cycle and promotes fat burning. Drink less beverages, beverages are too high in sugar, which is not good for health and weight loss.
Other people eat more you eat less
Many people around the kind of how to eat are not fat people, but do not eat because the other side is not fat, and they unknowingly eat into the same amount of food, be careful to fat on their own.
Switching hands to eat
If you usually eat with your right hand, you may want to try that with your left hand. Because you're not used to it, you'll eat slower and take in fewer calories.
Slimming and fat loss step 2
Step away
Once your diet structure and eating style have changed compared to before, you will definitely lose weight. But only by adjusting your diet in exchange for the speed of thinning, simply can not reach the requirements of you want to lose weight quickly. So to thin fast, exercise is still essential.
Outdoor exercise
Doing outdoor exercise 3 to 5 times a week is a good way to consume body fat and improve vitality, but each time the time should be more than 30 minutes.
Walking for weight loss
At least 5 days a week, walk for 45 minutes a day, covering a distance of about 5 kilometers, and pay attention to keep a certain speed, not too slow.
Lifting weights
Relying on strength exercises can also make you lose weight, because lifting weights increases muscle, and the more developed the muscle, the faster the body's metabolism. Strength training is not very suitable for older people, and to avoid injuries, it is best to hire a trainer.
The above two steps is the whole process of lean body fat loss, read the title to come in and read the article after everyone may secretly curse the editor shift!