? Swimming, jogging, bicycling, etc. It is better to wear elastic stockings during exercise. For patients with varicose veins, you can do some medical exercises. Therefore, activities like weight lifting, long jumping, sprinting, throwing and other activities that cause an increase in abdominal pressure should be avoided. Squatting is also a reasonable exercise for patients with varicose veins.
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Squatting is a reasonable exercise for patients with varicose veins, such as lying down on the bed, elevating the affected limbs 45 degrees and maintaining them for 1-2 minutes, or lifting the legs up and down for a few minutes, and practicing it 2-3 times a day in order to help the venous blood in the lower limbs to return to speed up the blood flow. Simple squatting exercise can not only exercise the muscles, but is also very good for the joints. Both can effectively prevent varicose veins, and calf cramps and other symptoms, but also can promote blood circulation, enhance physical fitness. ? At the same time, due to the acceleration of local microcirculation, the metabolism of varicose veins is also accelerated, and the veins can be normalized faster. Through daily life sports exercise can relieve the symptoms of varicose veins, for the treatment of varicose veins play a good role, of course, but also to pay attention to varicose veins too heavy weight pressure on the legs may cause the leg veins back to the poor. ? Should adhere to the rapid walking 4 times a day, each time 15 minutes, you can effectively relieve the symptoms. Because during fast walking, the movement of the gastrocnemius muscle increases, the activity is constant, and the veins are like pumps, the blood that accumulates in the veins that are in a state of varicose is supplied towards the heart.