(1) Elbow cutting.
The patient stands with his back against the wall, or lies on his back on the bed, with his upper arm close to his body, his elbows bent, and rotates outward with the elbow point as the fulcrum.
(2) Finger climbing the wall
The patient stands facing the wall, slowly climbs up along the wall with the fingers of the affected side, raises the upper limbs as much as possible, marks the wall as much as possible, and then slowly returns to the original position, repeatedly, and gradually increases the height.
(3) Put your hands behind your body
The patient stands naturally, and in the posture that the upper limb of the affected side rotates backwards, the healthy side pulls the hand or wrist of the affected side, and gradually pulls it to the healthy side and upwards.
Stand with open arms
The patient's upper limbs naturally droop, his arms are straight, his palms slowly abduct downward, and he is lifted upward forcibly, and then stops 10 minute after reaching the maximum, and then returns to the original position to repeat.
(5) Stretching and touching the spine.
The patient stands naturally, bends his elbow and wrist, touches the spinous process of the spine with the middle finger pulp in the posture that the affected upper limb rotates backwards, and then keeps motionless from bottom to top to the maximum, and slowly recovers to the original position after 2 minutes, repeatedly, and gradually increases.
(6) comb your hair
The patient can stand or lie on his back. The elbow joint of the affected side flexes, and the forearm is forward and upward (palm upward). Try to wipe your forehead with your elbow, that is, wipe your sweat.
(7) Headrest hand
The patient lies on his back with his hands crossed, palms facing up and placed behind his head (occipital part). First, his elbows should be retracted as far as possible, and then as far as possible.
(8) shoulder rotation
When the patient stands, the affected limb naturally droops, the elbow is straight, and the affected arm turns from front to back, from small to large, and repeats several times. Its effective components can penetrate the skin, and have the effects of promoting blood circulation and dredging channels, removing blood stasis and dredging collaterals, inducing resuscitation and penetrating bones, and expelling wind and cold. Through the meridian tropism of drugs, we can adjust the collective balance of Yin and Yang and promote local blood microcirculation, so as to fundamentally and comprehensively play a role in the pathogenesis of scapulohumeral periarthritis and achieve the goal of complete cure.